18.1 km | 02:05:30 | 06:55/km日期: 2016-09-18 06:28 - 卡路里: 1000 Cal - 溫度: 24°C - 濕度: 56%
Pace: 08'57" / 06'41" / 06'36" / 06'26" / 06'29" / 06'34" / 06'28" / 06'23" / 06'26" / 06'34" / 06'20" / 06'25" / 06'28" / 06'03" / 05'36" / 05'27" / 05'24" / 14'17" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'33") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 06'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'26" (+01'03") | 1000 / 4000 |
| 5 | | 06'29" (+01'06") | 1000 / 5000 |
| 6 | | 06'34" (+01'11") | 1000 / 6000 |
| 7 | | 06'27" (+01'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'59") | 1000 / 8000 |
| 9 | | 06'26" (+01'03") | 1000 / 9000 |
| 10 | | 06'34" (+01'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'56") | 1000 / 11000 |
| 12 | | 06'24" (+01'01") | 1000 / 12000 |
| 13 | | 06'28" (+01'05") | 1000 / 13000 |
| 14 | | 06'03" (+00'40") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 14'16" (+08'53") | 1000 / 18000 |
| 19 | | 17'21" (+11'58") | 111 / 18111 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'41" | 00:15'38" |
| 3 | 06'36" | 00:22'14" |
| 4 | 06'26" | 00:28'40" |
| 5 | 06'29" | 00:35'09" |
| 6 | 06'34" | 00:41'43" |
| 7 | 06'28" | 00:48'11" |
| 8 | 06'23" | 00:54'34" |
| 9 | 06'26" | 01:01'00" |
| 10 | 06'34" | 01:07'34" |
| 11 | 06'20" | 01:13'54" |
| 12 | 06'25" | 01:20'19" |
| 13 | 06'28" | 01:26'47" |
| 14 | 06'03" | 01:32'50" |
| 15 | 05'36" | 01:38'26" |
| 16 | 05'27" | 01:43'53" |
| 17 | 05'24" | 01:49'17" |
| 18 | 14'17" | 02:03'34" |
| 18.1 | 17'16" | 02:05'30" |
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