34.1 km | 02:54:35 | 05:07/km日期: 2016-09-11 05:32 - 卡路里: 1051 Cal - 溫度: 26°C - 濕度: 60%
Pace: 01'00" / 00'59" / 00'59" / 01'29" / 00'41" / 00'57" / 00'52" / 00'50" / 00'49" / 00'54" / 00'58" / 00'39" / 00'38" / 00'43" / 00'41" / 00'41" / 02'35" / 02'23" / 16'46" / 10'59" / 13'17" / 11'11" / 11'23" / 05'23" / 05'28" / 05'12" / 05'22" / 13'04" / 07'37" / 07'15" / 11'01" / 08'15" / 10'41" / 07'49" / 43'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'00" (+00'22") | 1000 / 1000 |
| 2 | | 00'58" (+00'20") | 1000 / 2000 |
| 3 | | 00'59" (+00'21") | 1000 / 3000 |
| 4 | | 01'17" (+00'39") | 1000 / 4000 |
| 5 | | 00'52" (+00'14") | 1000 / 5000 |
| 6 | | 00'56" (+00'18") | 1000 / 6000 |
| 7 | | 00'52" (+00'14") | 1000 / 7000 |
| 8 | | 00'50" (+00'12") | 1000 / 8000 |
| 9 | | 00'48" (+00'10") | 1000 / 9000 |
| 10 | | 00'53" (+00'15") | 1000 / 10000 |
| 11 | | 00'57" (+00'19") | 1000 / 11000 |
| 12 | | 00'39" (+00'01") | 1000 / 12000 |
| 13 | | 00'38" | 1000 / 13000 |
| 14 | | 00'42" (+00'04") | 1000 / 14000 |
| 15 | | 00'41" (+00'03") | 1000 / 15000 |
| 16 | | 00'41" (+00'03") | 1000 / 16000 |
| 17 | | 02'34" (+01'56") | 1000 / 17000 |
| 18 | | 02'22" (+01'44") | 1000 / 18000 |
| 19 | | 16'46" (+16'08") | 1000 / 19000 |
| 20 | | 10'59" (+10'21") | 1000 / 20000 |
| 21 | | 13'16" (+12'38") | 1000 / 21000 |
| 22 | | 11'10" (+10'32") | 1000 / 22000 |
| 23 | | 11'23" (+10'45") | 1000 / 23000 |
| 24 | | 05'22" (+04'44") | 1000 / 24000 |
| 25 | | 05'27" (+04'49") | 1000 / 25000 |
| 26 | | 05'12" (+04'34") | 1000 / 26000 |
| 27 | | 05'21" (+04'43") | 1000 / 27000 |
| 28 | | 13'04" (+12'26") | 1000 / 28000 |
| 29 | | 07'36" (+06'58") | 1000 / 29000 |
| 30 | | 07'15" (+06'37") | 1000 / 30000 |
| 31 | | 11'00" (+10'22") | 1000 / 31000 |
| 32 | | 08'15" (+07'37") | 1000 / 32000 |
| 33 | | 10'40" (+10'02") | 1000 / 33000 |
| 34 | | 07'49" (+07'11") | 1000 / 34000 |
| 35 | | 43'02" (+42'24") | 117 / 34117 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 00'59" | 00:01'59" |
| 3 | 00'59" | 00:02'58" |
| 4 | 01'29" | 00:04'27" |
| 5 | 00'41" | 00:05'08" |
| 6 | 00'57" | 00:06'05" |
| 7 | 00'52" | 00:06'57" |
| 8 | 00'50" | 00:07'47" |
| 9 | 00'49" | 00:08'36" |
| 10 | 00'54" | 00:09'30" |
| 11 | 00'58" | 00:10'28" |
| 12 | 00'39" | 00:11'07" |
| 13 | 00'38" | 00:11'45" |
| 14 | 00'43" | 00:12'28" |
| 15 | 00'41" | 00:13'09" |
| 16 | 00'41" | 00:13'50" |
| 17 | 02'35" | 00:16'25" |
| 18 | 02'23" | 00:18'48" |
| 19 | 16'46" | 00:35'34" |
| 20 | 10'59" | 00:46'33" |
| 21 | 13'17" | 00:59'50" |
| 22 | 11'11" | 01:11'01" |
| 23 | 11'23" | 01:22'24" |
| 24 | 05'23" | 01:27'47" |
| 25 | 05'28" | 01:33'15" |
| 26 | 05'12" | 01:38'27" |
| 27 | 05'22" | 01:43'49" |
| 28 | 13'04" | 01:56'53" |
| 29 | 07'37" | 02:04'30" |
| 30 | 07'15" | 02:11'45" |
| 31 | 11'01" | 02:22'46" |
| 32 | 08'15" | 02:31'01" |
| 33 | 10'41" | 02:41'42" |
| 34 | 07'49" | 02:49'31" |
| 34.1 | 43'02" | 02:54'35" |
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