12.6 km | 01:10:01 | 05:34/km日期: 2016-09-16 06:25 - 總爬升: 275 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 05'29" / 05'06" / 05'28" / 05'48" / 05'49" / 05'47" / 06'01" / 05'27" / 05'46" / 05'22" / 05'15" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'39") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
210.25 km 
索康尼 Saucony K7 累積 :
903.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'48" | 00:21'51" |
| 5 | 05'49" | 00:27'40" |
| 6 | 05'47" | 00:33'27" |
| 7 | 06'01" | 00:39'28" |
| 8 | 05'27" | 00:44'55" |
| 9 | 05'46" | 00:50'41" |
| 10 | 05'22" | 00:56'03" |
| 11 | 05'15" | 01:01'18" |
| 12 | 05'34" | 01:06'52" |
| 12.5 | 05'45" | 01:10'01" |
展開計圈分析
留言 
