53.2 km | 02:48:29 | 03:10/km日期: 2016-09-11 06:45 - 平均心率: 179 - 卡路里: 1268 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 05'08" / 05'14" / 05'20" / 06'01" / 02'15" / 02'01" / 02'17" / 02'06" / 02'05" / 02'10" / 02'33" / 02'07" / 02'12" / 01'57" / 02'03" / 02'07" / 02'05" / 02'12" / 02'07" / 02'07" / 02'27" / 02'19" / 02'08" / 02'05" / 02'14" / 02'05" / 01'54" / 02'00" / 02'10" / 02'00" / 02'05" / 02'05" / 02'29" / 02'00" / 02'11" / 02'14" / 02'07" / 02'07" / 02'24" / 02'19" / 02'11" / 01'59" / 02'26" / 05'58" / 06'08" / 06'50" / 06'06" / 06'14" / 05'50" / 06'25" / 06'10" / 06'00" / 05'56" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+03'02") | 1000 / 1000 |
| 2 | | 05'13" (+03'08") | 1000 / 2000 |
| 3 | | 05'20" (+03'15") | 1000 / 3000 |
| 4 | | 07'27" (+05'22") | 403 / 3403 |
| 5 | | 08'21" (+06'16") | 264 / 3667 |
| 6 | | 02'10" (+00'05") | 5000 / 8667 |
| 7 | | 02'11" (+00'06") | 5000 / 13667 |
| 8 | | 02'06" (+00'01") | 5000 / 18667 |
| 9 | | 02'12" (+00'07") | 5000 / 23667 |
| 10 | | 02'05" | 5000 / 28667 |
| 11 | | 02'07" (+00'02") | 5000 / 33667 |
| 12 | | 02'12" (+00'07") | 5000 / 38667 |
| 13 | | 02'17" (+00'12") | 4751 / 43418 |
| 14 | | 09'34" (+07'29") | 370 / 43789 |
| 15 | | 06'04" (+03'59") | 1000 / 44789 |
| 16 | | 06'49" (+04'44") | 1000 / 45789 |
| 17 | | 06'06" (+04'01") | 1000 / 46789 |
| 18 | | 06'21" (+04'16") | 1000 / 47789 |
| 19 | | 05'45" (+03'40") | 1000 / 48789 |
| 20 | | 06'16" (+04'11") | 1000 / 49789 |
| 21 | | 06'12" (+04'07") | 1000 / 50789 |
| 22 | | 06'03" (+03'58") | 1000 / 51789 |
| 23 | | 05'55" (+03'50") | 1000 / 52789 |
| 24 | | 05'22" (+03'17") | 387 / 53176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 87.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 06'01" | 00:21'43" |
| 5 | 02'15" | 00:23'58" |
| 6 | 02'01" | 00:25'59" |
| 7 | 02'17" | 00:28'16" |
| 8 | 02'06" | 00:30'22" |
| 9 | 02'05" | 00:32'27" |
| 10 | 02'10" | 00:34'37" |
| 11 | 02'33" | 00:37'10" |
| 12 | 02'07" | 00:39'17" |
| 13 | 02'12" | 00:41'29" |
| 14 | 01'57" | 00:43'26" |
| 15 | 02'03" | 00:45'29" |
| 16 | 02'07" | 00:47'36" |
| 17 | 02'05" | 00:49'41" |
| 18 | 02'12" | 00:51'53" |
| 19 | 02'07" | 00:54'00" |
| 20 | 02'07" | 00:56'07" |
| 21 | 02'27" | 00:58'34" |
| 22 | 02'19" | 01:00'53" |
| 23 | 02'08" | 01:03'01" |
| 24 | 02'05" | 01:05'06" |
| 25 | 02'14" | 01:07'20" |
| 26 | 02'05" | 01:09'25" |
| 27 | 01'54" | 01:11'19" |
| 28 | 02'00" | 01:13'19" |
| 29 | 02'10" | 01:15'29" |
| 30 | 02'00" | 01:17'29" |
| 31 | 02'05" | 01:19'34" |
| 32 | 02'05" | 01:21'39" |
| 33 | 02'29" | 01:24'08" |
| 34 | 02'00" | 01:26'08" |
| 35 | 02'11" | 01:28'19" |
| 36 | 02'14" | 01:30'33" |
| 37 | 02'07" | 01:32'40" |
| 38 | 02'07" | 01:34'47" |
| 39 | 02'24" | 01:37'11" |
| 40 | 02'19" | 01:39'30" |
| 41 | 02'11" | 01:41'41" |
| 42 | 01'59" | 01:43'40" |
| 43 | 02'26" | 01:46'06" |
| 44 | 05'58" | 01:52'04" |
| 45 | 06'08" | 01:58'12" |
| 46 | 06'50" | 02:05'02" |
| 47 | 06'06" | 02:11'08" |
| 48 | 06'14" | 02:17'22" |
| 49 | 05'50" | 02:23'12" |
| 50 | 06'25" | 02:29'37" |
| 51 | 06'10" | 02:35'47" |
| 52 | 06'00" | 02:41'47" |
| 53 | 05'56" | 02:47'43" |
| 53.2 | 04'26" | 02:48'30" |
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