10.1 km | 00:56:41 | 05:37/km日期: 2016-09-18 19:40 - 地點: 交大操場 - 天氣: 舒適 - 卡路里: 534 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'38" / 05'40" / 05'38" / 05'32" / 05'35" / 05'42" / 05'41" / 06'14" / 05'37" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" | 63 / 10063 |
9月累積里程 :
105.90 km 
Vibram FiveFingers 五趾鞋 KSO 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 05'42" | 00:33'45" |
| 7 | 05'41" | 00:39'26" |
| 8 | 06'14" | 00:45'40" |
| 9 | 05'37" | 00:51'17" |
| 10 | 05'35" | 00:56'52" |
| 10.1 | 05'32" | 00:57'13" |
展開計圈分析
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