16.1 km | 01:47:44 | 06:41/km日期: 2024-09-24 04:20 - 平均心率: 138 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98.3
Pace: 07'40" / 07'40" / 07'07" / 06'54" / 06'56" / 06'44" / 06'52" / 06'28" / 06'07" / 06'08" / 06'11" / 05'51" / 16'04" / 06'36" / 06'54" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'50") | 1000 / 1000 |
| 2 | | 07'40" (+01'50") | 1000 / 2000 |
| 3 | | 07'07" (+01'17") | 1000 / 3000 |
| 4 | | 06'54" (+01'04") | 1000 / 4000 |
| 5 | | 06'55" (+01'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+01'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'46" (+00'56") | 1000 / 13000 |
| 14 | | 06'36" (+00'46") | 1000 / 14000 |
| 15 | | 06'54" (+01'04") | 1000 / 15000 |
| 16 | | 06'10" (+00'20") | 1000 / 16000 |
| 17 | | 06'06" (+00'16") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 365.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 07'07" | 00:22'27" |
| 4 | 06'54" | 00:29'21" |
| 5 | 06'56" | 00:36'17" |
| 6 | 06'44" | 00:43'01" |
| 7 | 06'52" | 00:49'53" |
| 8 | 06'28" | 00:56'21" |
| 9 | 06'07" | 01:02'28" |
| 10 | 06'08" | 01:08'36" |
| 11 | 06'11" | 01:14'47" |
| 12 | 05'51" | 01:20'38" |
| 13 | 16'04" | 01:36'42" |
| 14 | 06'36" | 01:43'18" |
| 15 | 06'54" | 01:50'12" |
| 16 | 06'10" | 01:56'22" |
| 16.1 | 06'08" | 01:57'00" |
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