11.2 km | 00:57:21 | 05:06/km日期: 2016-09-17 16:47 - 地點: 衛武營都會公園 - 天氣: 悶熱 - 卡路里: 556 Cal - 總步數: 9300 - 平均步頻: 162 - 平均步幅: 120 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'23" / 05'06" / 05'02" / 05'00" / 05'01" / 05'01" / 04'57" / 04'57" / 05'07" / 04'54" / 04'48" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'30") | 1008 / 1008 | 177 / 104 |
| 2 | | 05'01" (+00'08") | 1006 / 2014 | 181 / 109 |
| 3 | | 05'15" (+00'22") | 304 / 2318 | 181 / 104 |
| 4 | | 05'06" (+00'13") | 1004 / 3323 | 0 / 0 |
| 5 | | 05'06" (+00'13") | 1004 / 4328 | 0 / 0 |
| 6 | | 05'06" (+00'13") | 1004 / 5332 | 0 / 0 |
| 7 | | 05'06" (+00'13") | 1004 / 6337 | 0 / 0 |
| 8 | | 05'06" (+00'13") | 1004 / 7341 | 0 / 0 |
| 9 | | 05'02" (+00'09") | 1004 / 8346 | 182 / 108 |
| 10 | | 04'54" (+00'01") | 1007 / 9353 | 184 / 110 |
| 11 | | 05'00" (+00'07") | 1005 / 10359 | 180 / 111 |
| 12 | | 04'55" (+00'02") | 1007 / 11367 | 182 / 110 |
| 13 | | 04'58" (+00'05") | 1009 / 12376 | 182 / 109 |
| 14 | | 04'56" (+00'03") | 1006 / 13382 | 180 / 112 |
| 15 | | 04'53" | 1002 / 14385 | 180 / 113 |
基本練跑
早上已有跑過10km了、但睡個午覺起來精神還不錯想想在去運動好了所以又給他跑了11km😝
9月累積里程 :
144.94 km 
PUMA V3 累積 :
829.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 05'01" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 05'07" | 00:45'34" |
| 10 | 04'54" | 00:50'28" |
| 11 | 04'48" | 00:55'16" |
| 11.2 | 09'11" | 00:57'21" |
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展開計圈分析
