10.2 km | 01:08:31 | 06:41/km日期: 2024-09-21 05:30 - 平均心率: 187 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91.3
Pace: 07'33" / 07'00" / 06'50" / 06'38" / 06'41" / 06'37" / 06'27" / 06'19" / 06'41" / 06'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'17") | 1000 / 1000 |
| 2 | | 07'00" (+00'45") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'29" (+00'14") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
129.20 km 
MIZUNO WAVE RIDER25 累積 :
1764.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'00" | 00:14'33" |
| 3 | 06'50" | 00:21'23" |
| 4 | 06'38" | 00:28'01" |
| 5 | 06'41" | 00:34'42" |
| 6 | 06'37" | 00:41'19" |
| 7 | 06'27" | 00:47'46" |
| 8 | 06'19" | 00:54'05" |
| 9 | 06'41" | 01:00'46" |
| 10 | 06'16" | 01:07'02" |
| 10.2 | 06'29" | 01:08'32" |
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