12.2 km | 01:26:19 | 07:05/km日期: 2024-09-24 05:11 - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.5
Pace: 10'06" / 09'53" / 05'23" / 06'01" / 06'06" / 05'51" / 05'46" / 05'50" / 05'44" / 05'35" / 06'48" / 09'33" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'49") | 1000 / 1000 |
| 2 | | 09'52" (+04'30") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 06'47" (+01'25") | 1000 / 11000 |
| 12 | | 09'31" (+04'09") | 1000 / 12000 |
| 13 | | 19'58" (+14'36") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'53" | 00:19'59" |
| 3 | 05'23" | 00:25'22" |
| 4 | 06'01" | 00:31'23" |
| 5 | 06'06" | 00:37'29" |
| 6 | 05'51" | 00:43'20" |
| 7 | 05'46" | 00:49'06" |
| 8 | 05'50" | 00:54'56" |
| 9 | 05'44" | 01:00'40" |
| 10 | 05'35" | 01:06'15" |
| 11 | 06'48" | 01:13'03" |
| 12 | 09'33" | 01:22'36" |
| 12.2 | 19'45" | 01:26'15" |
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