33.0 km | 05:06:39 | 09:17/km日期: 2016-09-17 15:59 - 總爬升: 514 m - 平均心率: 139 - 卡路里: 2232 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 94%
Pace: 08'16" / 07'27" / 09'16" / 08'10" / 09'02" / 09'42" / 07'09" / 08'58" / 08'31" / 11'00" / 09'07" / 08'22" / 07'33" / 09'56" / 09'12" / 11'27" / 08'55" / 10'12" / 07'33" / 10'28" / 09'10" / 10'35" / 08'04" / 10'28" / 09'17" / 10'15" / 10'36" / 10'19" / 09'42" / 11'07" / 08'46" / 07'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'07") | 1000 / 1000 |
2 | | 07'27" (+00'18") | 1000 / 2000 |
3 | | 09'16" (+02'07") | 1000 / 3000 |
4 | | 08'09" (+01'00") | 1000 / 4000 |
5 | | 09'01" (+01'52") | 1000 / 5000 |
6 | | 09'42" (+02'33") | 1000 / 6000 |
7 | | 07'09" | 1000 / 7000 |
8 | | 08'57" (+01'48") | 1000 / 8000 |
9 | | 08'31" (+01'22") | 1000 / 9000 |
10 | | 10'59" (+03'50") | 1000 / 10000 |
11 | | 09'07" (+01'58") | 1000 / 11000 |
12 | | 08'21" (+01'12") | 1000 / 12000 |
13 | | 07'33" (+00'24") | 1000 / 13000 |
14 | | 09'56" (+02'47") | 1000 / 14000 |
15 | | 09'11" (+02'02") | 1000 / 15000 |
16 | | 11'27" (+04'18") | 1000 / 16000 |
17 | | 08'54" (+01'45") | 1000 / 17000 |
18 | | 10'12" (+03'03") | 1000 / 18000 |
19 | | 07'32" (+00'23") | 1000 / 19000 |
20 | | 10'27" (+03'18") | 1000 / 20000 |
21 | | 09'10" (+02'01") | 1000 / 21000 |
22 | | 10'34" (+03'25") | 1000 / 22000 |
23 | | 08'04" (+00'55") | 1000 / 23000 |
24 | | 10'27" (+03'18") | 1000 / 24000 |
25 | | 09'17" (+02'08") | 1000 / 25000 |
26 | | 10'14" (+03'05") | 1000 / 26000 |
27 | | 10'36" (+03'27") | 1000 / 27000 |
28 | | 10'18" (+03'09") | 1000 / 28000 |
29 | | 09'41" (+02'32") | 1000 / 29000 |
30 | | 11'07" (+03'58") | 1000 / 30000 |
31 | | 08'45" (+01'36") | 1000 / 31000 |
32 | | 07'32" (+00'23") | 1000 / 32000 |
33 | | 10'28" (+03'19") | 1000 / 33000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
79.31 km Saucony KINVARA 7 累積 :
886.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'27" | 00:15'43" |
3 | 09'16" | 00:24'59" |
4 | 08'10" | 00:33'09" |
5 | 09'02" | 00:42'11" |
6 | 09'42" | 00:51'53" |
7 | 07'09" | 00:59'02" |
8 | 08'58" | 01:08'00" |
9 | 08'31" | 01:16'31" |
10 | 11'00" | 01:27'31" |
11 | 09'07" | 01:36'38" |
12 | 08'22" | 01:45'00" |
13 | 07'33" | 01:52'33" |
14 | 09'56" | 02:02'29" |
15 | 09'12" | 02:11'41" |
16 | 11'27" | 02:23'08" |
17 | 08'55" | 02:32'03" |
18 | 10'12" | 02:42'15" |
19 | 07'33" | 02:49'48" |
20 | 10'28" | 03:00'16" |
21 | 09'10" | 03:09'26" |
22 | 10'35" | 03:20'01" |
23 | 08'04" | 03:28'05" |
24 | 10'28" | 03:38'33" |
25 | 09'17" | 03:47'50" |
26 | 10'15" | 03:58'05" |
27 | 10'36" | 04:08'41" |
28 | 10'19" | 04:19'00" |
29 | 09'42" | 04:28'42" |
30 | 11'07" | 04:39'49" |
31 | 08'46" | 04:48'35" |
32 | 07'33" | 04:56'08" |
33.0 | 10'27" | 05:06'36" |