| 170.0 km | 09:29:16 | 17.9 km/h官方成績 | 日期 | 2024-09-22 | 成績 | 09:29:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'07" (+38'34") | 01:03'35" (+43'31") | | 00:15'28" (+05'55") | | 00:17'07" (+07'34") | 00:28'46" (+08'42") | | 00:11'39" (+02'06") | | 00:09'50" (+00'17") | 00:28'56" (+08'52") | | 00:19'06" (+09'33") | | 00:17'02" (+07'29") | 00:29'14" (+09'10") | | 00:12'12" (+02'39") | | 00:14'08" (+04'35") | 00:36'53" (+16'49") | | 00:22'45" (+13'12") | | 00:14'31" (+04'58") | 00:25'04" (+05'00") | | 00:10'33" (+01'00") | | 00:11'12" (+01'39") | 00:37'58" (+17'54") | | 00:26'46" (+17'13") | | 00:10'23" (+00'50") | 00:20'11" (+00'07") | | 00:09'48" (+00'15") | | 00:09'53" (+00'20") | 00:21'02" (+00'58") | | 00:11'09" (+01'36") | | 00:09'45" (+00'12") | 00:20'04" | | 00:10'19" (+00'46") | | 00:34'43" (+25'10") | 00:46'27" (+26'23") | | 00:11'44" (+02'11") | | 00:16'23" (+06'50") | 00:31'59" (+11'55") | | 00:15'36" (+06'03") | | 00:14'41" (+05'08") | 00:24'44" (+04'40") | | 00:10'03" (+00'30") | | 00:48'26" (+38'53") | 00:59'29" (+39'25") | | 00:11'03" (+01'30") | | 00:10'05" (+00'32") | 00:23'54" (+03'50") | | 00:13'49" (+04'16") | | 00:11'29" (+01'56") | 00:21'02" (+00'58") | | 00:09'33" | | 00:24'50" (+15'17") | 00:35'35" (+15'31") | | 00:10'45" (+01'12") | |
日期: 2024-09-22 05:20 - 總爬升: 958 m - 平均心率: 124 - 卡路里: 3409 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 6.24 (-25.34) | 5000 / 5000 | 2 | | 19.46 (-12.12) | 5000 / 10000 | 3 | | 17.56 (-14.02) | 5000 / 15000 | 4 | | 25.90 (-5.68) | 5000 / 20000 | 5 | | 30.77 (-0.81) | 5000 / 25000 |
6 | | 15.72 (-15.86) | 5000 / 30000 | 7 | | 17.65 (-13.93) | 5000 / 35000 | 8 | | 24.66 (-6.92) | 5000 / 40000 | 9 | | 21.30 (-10.28) | 5000 / 45000 | 10 | | 13.24 (-18.34) | 5000 / 50000 | 11 | | 20.69 (-10.89) | 5000 / 55000 | 12 | | 28.57 (-3.01) | 5000 / 60000 | 13 | | 26.87 (-4.71) | 5000 / 65000 | 14 | | 11.21 (-20.36) | 5000 / 70000 | 15 | | 29.03 (-2.55) | 5000 / 75000 | 16 | | 30.77 (-0.81) | 5000 / 80000 | 17 | | 30.51 (-1.07) | 5000 / 85000 | 18 | | 27.07 (-4.51) | 5000 / 90000 | 19 | | 30.77 (-0.81) | 5000 / 95000 | 20 | | 29.27 (-2.31) | 5000 / 100000 | 21 | | 8.65 (-22.93) | 5000 / 105000 | 22 | | 25.71 (-5.86) | 5000 / 110000 | 23 | | 18.37 (-13.21) | 5000 / 115000 | 24 | | 19.25 (-12.33) | 5000 / 120000 | 25 | | 20.45 (-11.12) | 5000 / 125000 | 26 | | 30.00 (-1.58) | 5000 / 130000 | 27 | | 6.20 (-25.38) | 5000 / 135000 | 28 | | 27.27 (-4.31) | 5000 / 140000 | 29 | | 29.75 (-1.83) | 5000 / 145000 | 30 | | 21.82 (-9.76) | 5000 / 150000 | 31 | | 26.28 (-5.30) | 5000 / 155000 | 32 | | 31.58 | 5000 / 160000 | 33 | | 12.08 (-19.50) | 5000 / 165000 | 34 | | 27.91 (-3.67) | 5000 / 170000 |
賽後評分: 回程沒有舞鶴坡只有爽🤣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.0 | -0.6 % | 2 | 16.1 | -0.6 % | 3 | 18.1 | 2.7 % | 4 | 2.2 | 2.5 % | 5 | 25.9 | -1.3 % | 6 | 19.7 | 1.2 % | 7 | 19.5 | 1.3 % | 8 | 19.9 | 1.4 % | 9 | 19.5 | 2.0 % | 10 | 18.6 | 1.9 % | 11 | 18.8 | 1.7 % | 12 | 15.7 | 2.7 % | 13 | 20.1 | 2.0 % | 14 | 15.7 | 2.7 % | 15 | 18.2 | 1.6 % | 16 | 17.6 | 2.1 % | 17 | 20.7 | 2.6 % | 18 | 32.7 | -1.8 % | 19 | 30.8 | -0.6 % | 20 | 38.3 | -2.8 % | 21 | 35.3 | -2.4 % | 22 | 24.0 | 1.8 % | 23 | 30.3 | -1.7 % | 24 | 31.6 | -1.3 % | 25 | 34.3 | -1.3 % | 26 | 28.6 | 1.8 % | 27 | 24.7 | 1.0 % | 28 | 6.3 | 1.5 % | 29 | 28.3 | -1.1 % | 30 | 20.8 | 1.9 % | 31 | 17.1 | 2.1 % | 32 | 16.1 | 2.6 % | 33 | 14.0 | 2.9 % | 34 | 17.3 | 2.3 % | 35 | 29.5 | -1.0 % | 36 | 19.1 | 3.2 % | 37 | 33.0 | -2.1 % | 38 | 20.7 | 1.8 % | 39 | 24.5 | -1.1 % | 40 | 31.6 | -1.7 % | 41 | 28.1 | -1.5 % | 42 | 16.1 | 3.3 % | 43 | 21.7 | 1.3 % | 44 | 30.8 | -1.7 % | 45 | 16.8 | 1.1 % | 46 | 5.0 | 1.4 % | 47 | 21.1 | 1.1 % | 48 | 23.8 | 1.0 % | 49 | 22.0 | 1.3 % | 50 | 22.0 | 1.6 % | 51 | 22.2 | 1.5 % | 52 | 14.9 | 3.0 % | 53 | 21.1 | 2.3 % | 54 | 19.9 | 1.9 % | 55 | 31.0 | -1.1 % | 56 | 23.1 | 5.5 % | 57 | 36.4 | -1.8 % | 58 | 35.0 | -1.1 % | 59 | 34.6 | -1.7 % | 60 | 21.1 | -1.3 % | 61 | 21.7 | -1.0 % | 62 | 24.7 | 1.3 % | 63 | 32.4 | -0.8 % | 64 | 32.4 | -1.0 % | 65 | 26.1 | 1.2 % | 66 | 3.1 | -2.8 % | 67 | 34.0 | -1.8 % | 68 | 36.0 | -3.0 % | 69 | 30.5 | 3.7 % | 70 | 30.0 | -2.2 % | 71 | 28.3 | 1.4 % | 72 | 30.8 | -0.7 % | 73 | 27.5 | 1.8 % | 74 | 27.5 | -0.4 % | 75 | 30.8 | -1.6 % | 76 | 27.3 | 1.4 % | 77 | 25.2 | -5.2 % | 78 | 40.4 | -2.0 % | 79 | 32.1 | -1.4 % | 80 | 32.1 | -1.2 % | 81 | 31.0 | -1.6 % | 82 | 32.7 | -1.1 % | 83 | 29.5 | -1.0 % | 84 | 30.3 | -0.5 % | 85 | 28.6 | -0.9 % | 86 | 25.7 | -0.9 % | 87 | 28.8 | -1.0 % | 88 | 22.0 | -1.4 % | 89 | 29.3 | -0.6 % | 90 | 30.8 | -0.9 % | 91 | 31.0 | -1.2 % | 92 | 34.3 | -1.3 % | 93 | 33.0 | -0.6 % | 94 | 29.8 | 2.0 % | 95 | 26.9 | 2.5 % | 96 | 34.3 | -1.2 % | 97 | 29.3 | 1.2 % | 98 | 21.6 | 2.2 % | 99 | 27.9 | -0.7 % | 100 | 37.9 | -2.0 % | 101 | 25.2 | 2.5 % | 102 | 31.3 | -1.3 % | 103 | 17.4 | 2.6 % | 104 | 28.3 | -1.4 % | 105 | 2.4 | -1.1 % | 106 | 16.4 | 2.0 % | 107 | 30.5 | -2.1 % | 108 | 35.6 | -2.0 % | 109 | 29.3 | -0.2 % | 110 | 25.2 | -1.7 % | 111 | 22.1 | 1.1 % | 112 | 16.1 | 1.9 % | 113 | 22.8 | -0.5 % | 114 | 13.0 | 1.0 % | 115 | 22.4 | 1.2 % | 116 | 17.9 | 1.9 % | 117 | 22.5 | 1.3 % | 118 | 17.5 | 1.6 % | 119 | 20.6 | 1.5 % | 120 | 18.6 | 1.5 % | 121 | 19.4 | 1.7 % | 122 | 22.6 | 1.5 % | 123 | 20.3 | 1.2 % | 124 | 17.6 | 1.4 % | 125 | 23.2 | 2.3 % | 126 | 27.5 | -2.3 % | 127 | 34.6 | -1.1 % | 128 | 29.3 | -1.0 % | 129 | 29.0 | -0.8 % | 130 | 29.8 | -0.7 % | 131 | 23.5 | -0.6 % | 132 | 3.7 | -1.0 % | 133 | 2.6 | 1.2 % | 134 | 17.6 | 2.4 % | 135 | 17.6 | 2.2 % | 136 | 23.5 | -1.6 % | 137 | 32.7 | -1.3 % | 138 | 30.5 | -0.9 % | 139 | 24.5 | 1.0 % | 140 | 26.7 | -1.8 % | 141 | 30.3 | -1.1 % | 142 | 33.6 | -0.8 % | 143 | 34.6 | -0.7 % | 144 | 23.4 | -0.9 % | 145 | 29.8 | -0.4 % | 146 | 26.3 | -0.8 % | 147 | 21.7 | 1.3 % | 148 | 18.8 | 1.0 % | 149 | 23.1 | 1.1 % | 150 | 20.1 | 1.6 % | 151 | 14.1 | 2.7 % | 152 | 39.1 | -2.9 % | 153 | 31.6 | -1.1 % | 154 | 31.0 | -1.8 % | 155 | 32.4 | -1.3 % | 156 | 32.7 | -1.3 % | 157 | 31.9 | -1.1 % | 158 | 32.4 | -0.9 % | 159 | 28.3 | -0.5 % | 160 | 32.1 | -0.3 % | 161 | 30.0 | -0.4 % | 162 | 4.0 | -0.3 % | 163 | 25.9 | 1.3 % | 164 | 25.2 | -0.8 % | 165 | 20.1 | 1.0 % | 166 | 25.7 | -0.6 % | 167 | 27.7 | -0.2 % | 168 | 26.1 | 1.4 % | 169 | 32.4 | -0.7 % | 170 | 28.6 | -1.2 % | 171 | 23.4 | -0.3 % | 172 | 21.4 | -0.2 % | 173 | 24.8 | -0.4 % | 174 | 17.6 | -0.3 % | 174.8 | 15.8 | 2.0 % |
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