12.0 km | 01:09:14 | 05:45/km日期: 2016-09-17 13:40 - 卡路里: 939 Cal - 平均步頻: 170
Pace: 05'47" / 05'51" / 06'00" / 06'39" / 05'45" / 05'42" / 05'42" / 05'44" / 17'05" / 05'46" / 05'47" / 05'41" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'16") | 1000 / 1000 |
2 | | 05'50" (+00'20") | 1000 / 2000 |
3 | | 06'01" (+00'31") | 1000 / 3000 |
4 | | 05'46" (+00'16") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 05'42" (+00'12") | 1000 / 7000 |
8 | | 05'43" (+00'13") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'45" (+00'15") | 1000 / 10000 |
11 | | 05'47" (+00'17") | 1000 / 11000 |
12 | | 05'41" (+00'11") | 1000 / 12000 |
13 | | 05'18" | 40 / 12040 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 06'00" | 00:17'38" |
4 | 06'39" | 00:24'17" |
5 | 05'45" | 00:30'02" |
6 | 05'42" | 00:35'44" |
7 | 05'42" | 00:41'26" |
8 | 05'44" | 00:47'10" |
9 | 17'05" | 01:04'15" |
10 | 05'46" | 01:10'01" |
11 | 05'47" | 01:15'48" |
12 | 05'41" | 01:21'29" |
12.0 | 05'22" | 01:21'42" |