11.2 km | 00:59:38 | 05:18/km日期: 2024-09-24 05:10 - 平均心率: 139 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94.5
Pace: 06'40" / 08'21" / 04'36" / 04'14" / 04'10" / 05'51" / 05'18" / 04'16" / 04'17" / 05'22" / 14'03" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'30") | 2009 / 2009 |
2 | | 04'18" (+00'10") | 400 / 2409 |
3 | | 04'18" (+00'10") | 400 / 2809 |
4 | | 04'11" (+00'03") | 400 / 3209 |
5 | | 04'13" (+00'05") | 400 / 3609 |
6 | | 04'13" (+00'05") | 400 / 4010 |
7 | | 04'08" | 400 / 4410 |
8 | | 04'13" (+00'05") | 400 / 4810 |
9 | | 04'13" (+00'05") | 400 / 5210 |
10 | | 06'23" (+02'15") | 1200 / 6410 |
11 | | 04'22" (+00'14") | 390 / 6800 |
12 | | 04'14" (+00'06") | 400 / 7200 |
13 | | 04'22" (+00'14") | 390 / 7590 |
14 | | 04'08" | 410 / 8000 |
15 | | 04'16" (+00'08") | 400 / 8400 |
16 | | 04'17" (+00'09") | 400 / 8800 |
17 | | 04'12" (+00'04") | 400 / 9200 |
18 | | 04'17" (+00'09") | 400 / 9600 |
19 | | 06'31" (+02'23") | 1210 / 10810 |
20 | | 08'24" (+04'16") | 420 / 11230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
276.22 km Mizuno WAVE DUEL NEO SP 累積 :
518.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'21" | 00:15'01" |
3 | 04'36" | 00:19'37" |
4 | 04'14" | 00:23'51" |
5 | 04'10" | 00:28'01" |
6 | 05'51" | 00:33'52" |
7 | 05'18" | 00:39'10" |
8 | 04'16" | 00:43'26" |
9 | 04'17" | 00:47'43" |
10 | 05'22" | 00:53'05" |
11 | 14'03" | 01:07'08" |
11.2 | 08'06" | 01:09'00" |