22.2 km | 02:45:57 | 07:27/km日期: 2024-09-22 05:40 - 總爬升: 526 m - 平均心率: 144 - 卡路里: 1287 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91.6
Pace: 04'53" / 06'09" / 08'26" / 10'14" / 09'25" / 11'55" / 07'07" / 06'22" / 05'50" / 06'01" / 05'36" / 18'09" / 06'54" / 08'48" / 05'54" / 05'58" / 06'11" / 07'22" / 04'51" / 05'20" / 06'15" / 05'29" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'29") | 1000 / 1000 |
2 | | 06'08" (+01'18") | 1000 / 2000 |
3 | | 08'25" (+03'35") | 1000 / 3000 |
4 | | 10'14" (+05'24") | 1000 / 4000 |
5 | | 09'24" (+04'34") | 1000 / 5000 |
6 | | 11'55" (+07'05") | 1000 / 6000 |
7 | | 07'06" (+02'16") | 1000 / 7000 |
8 | | 06'22" (+01'32") | 1000 / 8000 |
9 | | 05'49" (+00'59") | 1000 / 9000 |
10 | | 06'00" (+01'10") | 1000 / 10000 |
11 | | 05'36" (+00'46") | 1000 / 11000 |
12 | | 18'08" (+13'18") | 1000 / 12000 |
13 | | 06'54" (+02'04") | 1000 / 13000 |
14 | | 08'47" (+03'57") | 1000 / 14000 |
15 | | 05'53" (+01'03") | 1000 / 15000 |
16 | | 05'58" (+01'08") | 1000 / 16000 |
17 | | 06'11" (+01'21") | 1000 / 17000 |
18 | | 07'22" (+02'32") | 1000 / 18000 |
19 | | 04'50" | 1000 / 19000 |
20 | | 05'20" (+00'30") | 1000 / 20000 |
21 | | 06'15" (+01'25") | 1000 / 21000 |
22 | | 05'28" (+00'38") | 1000 / 22000 |
23 | | 05'28" (+00'38") | 249 / 22249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 110.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'09" | 00:11'02" |
3 | 08'26" | 00:19'28" |
4 | 10'14" | 00:29'42" |
5 | 09'25" | 00:39'07" |
6 | 11'55" | 00:51'02" |
7 | 07'07" | 00:58'09" |
8 | 06'22" | 01:04'31" |
9 | 05'50" | 01:10'21" |
10 | 06'01" | 01:16'22" |
11 | 05'36" | 01:21'58" |
12 | 18'09" | 01:40'07" |
13 | 06'54" | 01:47'01" |
14 | 08'48" | 01:55'49" |
15 | 05'54" | 02:01'43" |
16 | 05'58" | 02:07'41" |
17 | 06'11" | 02:13'52" |
18 | 07'22" | 02:21'14" |
19 | 04'51" | 02:26'05" |
20 | 05'20" | 02:31'25" |
21 | 06'15" | 02:37'40" |
22 | 05'29" | 02:43'09" |
22.2 | 05'29" | 02:44'31" |