21.4 km | 02:14:23 | 06:16/km日期: 2024-09-22 05:47 - 平均心率: 143 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.3
Pace: 07'16" / 06'34" / 06'27" / 06'39" / 06'24" / 06'14" / 08'46" / 06'25" / 06'08" / 06'14" / 06'03" / 05'52" / 08'56" / 06'28" / 06'06" / 06'11" / 05'59" / 05'37" / 07'56" / 06'21" / 05'57" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'39") | 1000 / 1000 |
2 | | 06'33" (+00'56") | 1000 / 2000 |
3 | | 06'27" (+00'50") | 1000 / 3000 |
4 | | 06'38" (+01'01") | 1000 / 4000 |
5 | | 06'23" (+00'46") | 1000 / 5000 |
6 | | 06'14" (+00'37") | 1000 / 6000 |
7 | | 06'31" (+00'54") | 1000 / 7000 |
8 | | 06'24" (+00'47") | 1000 / 8000 |
9 | | 06'08" (+00'31") | 1000 / 9000 |
10 | | 06'13" (+00'36") | 1000 / 10000 |
11 | | 06'03" (+00'26") | 1000 / 11000 |
12 | | 05'51" (+00'14") | 1000 / 12000 |
13 | | 06'23" (+00'46") | 1000 / 13000 |
14 | | 06'27" (+00'50") | 1000 / 14000 |
15 | | 06'06" (+00'29") | 1000 / 15000 |
16 | | 06'11" (+00'34") | 1000 / 16000 |
17 | | 05'58" (+00'21") | 1000 / 17000 |
18 | | 05'37" | 1000 / 18000 |
19 | | 06'26" (+00'49") | 1000 / 19000 |
20 | | 06'20" (+00'43") | 1000 / 20000 |
21 | | 05'56" (+00'19") | 1000 / 21000 |
22 | | 05'23" | 399 / 21399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
204.41 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'34" | 00:13'50" |
3 | 06'27" | 00:20'17" |
4 | 06'39" | 00:26'56" |
5 | 06'24" | 00:33'20" |
6 | 06'14" | 00:39'34" |
7 | 08'46" | 00:48'20" |
8 | 06'25" | 00:54'45" |
9 | 06'08" | 01:00'53" |
10 | 06'14" | 01:07'07" |
11 | 06'03" | 01:13'10" |
12 | 05'52" | 01:19'02" |
13 | 08'56" | 01:27'58" |
14 | 06'28" | 01:34'26" |
15 | 06'06" | 01:40'32" |
16 | 06'11" | 01:46'43" |
17 | 05'59" | 01:52'42" |
18 | 05'37" | 01:58'19" |
19 | 07'56" | 02:06'15" |
20 | 06'21" | 02:12'36" |
21 | 05'57" | 02:18'33" |
21.4 | 05'22" | 02:20'42" |