17.1 km | 01:50:02 | 06:26/km日期: 2024-09-22 19:50 - 平均心率: 138 - 卡路里: 1145 Cal - 平均步頻: 190
Pace: 07'10" / 06'20" / 06'24" / 06'12" / 06'33" / 06'29" / 06'26" / 06'23" / 06'32" / 06'41" / 06'13" / 06'24" / 06'19" / 06'16" / 06'41" / 06'23" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'41" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'17") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'00" | 84 / 17084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
208.53 km 
New Balance Rebel V4 (27.5) 累積 :
324.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'12" | 00:26'06" |
| 5 | 06'33" | 00:32'39" |
| 6 | 06'29" | 00:39'08" |
| 7 | 06'26" | 00:45'34" |
| 8 | 06'23" | 00:51'57" |
| 9 | 06'32" | 00:58'29" |
| 10 | 06'41" | 01:05'10" |
| 11 | 06'13" | 01:11'23" |
| 12 | 06'24" | 01:17'47" |
| 13 | 06'19" | 01:24'06" |
| 14 | 06'16" | 01:30'22" |
| 15 | 06'41" | 01:37'03" |
| 16 | 06'23" | 01:43'26" |
| 17 | 06'06" | 01:49'32" |
| 17.1 | 05'54" | 01:50'02" |
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