12.7 km | 01:20:57 | 06:23/km日期: 2024-09-20 19:54 - 平均心率: 124 - 卡路里: 912 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67.7
Pace: 06'09" / 06'31" / 07'04" / 08'07" / 08'50" / 06'38" / 08'32" / 06'27" / 06'16" / 07'45" / 06'04" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 07'03" (+01'00") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'02") | 655 / 12655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 235.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'31" | 00:12'40" |
| 3 | 07'04" | 00:19'44" |
| 4 | 08'07" | 00:27'51" |
| 5 | 08'50" | 00:36'41" |
| 6 | 06'38" | 00:43'19" |
| 7 | 08'32" | 00:51'51" |
| 8 | 06'27" | 00:58'18" |
| 9 | 06'16" | 01:04'34" |
| 10 | 07'45" | 01:12'19" |
| 11 | 06'04" | 01:18'23" |
| 12 | 06'09" | 01:24'32" |
| 12.7 | 06'04" | 01:28'31" |
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