16.7 km | 01:17:31 | 04:39/km日期: 2016-09-16 06:40 - 總爬升: 334 m - 平均心率: 128 - 卡路里: 949 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 04'45" / 06'23" / 04'18" / 04'24" / 04'28" / 04'25" / 04'54" / 04'25" / 04'26" / 04'24" / 04'21" / 05'26" / 04'22" / 04'25" / 04'30" / 04'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 1000 / 1000 |
| 2 | | 15'34" (+11'23") | 2 / 1002 |
| 3 | | 36'19" (+32'08") | 62 / 1065 |
| 4 | | 04'20" (+00'09") | 404 / 1469 |
| 5 | | 04'23" (+00'12") | 415 / 1884 |
| 6 | | 04'11" | 414 / 2299 |
| 7 | | 04'16" (+00'05") | 416 / 2715 |
| 8 | | 04'23" (+00'12") | 412 / 3127 |
| 9 | | 04'27" (+00'16") | 410 / 3538 |
| 10 | | 04'24" (+00'13") | 407 / 3946 |
| 11 | | 04'22" (+00'11") | 413 / 4359 |
| 12 | | 04'29" (+00'18") | 406 / 4765 |
| 13 | | 04'32" (+00'21") | 403 / 5169 |
| 14 | | 04'26" (+00'15") | 408 / 5577 |
| 15 | | 04'23" (+00'12") | 408 / 5986 |
| 16 | | 04'23" (+00'12") | 411 / 6397 |
| 17 | | 15'48" (+11'37") | 40 / 6438 |
| 18 | | 04'28" (+00'17") | 399 / 6837 |
| 19 | | 04'23" (+00'12") | 408 / 7246 |
| 20 | | 04'26" (+00'15") | 404 / 7650 |
| 21 | | 04'23" (+00'12") | 408 / 8058 |
| 22 | | 04'25" (+00'14") | 405 / 8464 |
| 23 | | 04'26" (+00'15") | 403 / 8867 |
| 24 | | 04'24" (+00'13") | 410 / 9278 |
| 25 | | 04'25" (+00'14") | 401 / 9679 |
| 26 | | 04'21" (+00'10") | 408 / 10088 |
| 27 | | 04'26" (+00'15") | 404 / 10492 |
| 28 | | 04'20" (+00'09") | 410 / 10903 |
| 29 | | 04'15" (+00'04") | 411 / 11314 |
| 30 | | 04'18" (+00'07") | 416 / 11730 |
| 31 | | 28'27" (+24'16") | 44 / 11775 |
| 32 | | 04'30" (+00'19") | 392 / 12167 |
| 33 | | 04'21" (+00'10") | 413 / 12580 |
| 34 | | 04'22" (+00'11") | 413 / 12993 |
| 35 | | 04'18" (+00'07") | 422 / 13416 |
| 36 | | 04'24" (+00'13") | 413 / 13829 |
| 37 | | 04'26" (+00'15") | 402 / 14232 |
| 38 | | 04'29" (+00'18") | 405 / 14637 |
| 39 | | 04'35" (+00'24") | 386 / 15024 |
| 40 | | 04'26" (+00'15") | 410 / 15434 |
| 41 | | 04'31" (+00'20") | 395 / 15830 |
| 42 | | 04'29" (+00'18") | 402 / 16233 |
| 43 | | 04'13" (+00'02") | 401 / 16635 |
| 44 | | 09'45" (+05'34") | 38 / 16673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'23" | 00:11'08" |
| 3 | 04'18" | 00:15'26" |
| 4 | 04'24" | 00:19'50" |
| 5 | 04'28" | 00:24'18" |
| 6 | 04'25" | 00:28'43" |
| 7 | 04'54" | 00:33'37" |
| 8 | 04'25" | 00:38'02" |
| 9 | 04'26" | 00:42'28" |
| 10 | 04'24" | 00:46'52" |
| 11 | 04'21" | 00:51'13" |
| 12 | 05'26" | 00:56'39" |
| 13 | 04'22" | 01:01'01" |
| 14 | 04'25" | 01:05'26" |
| 15 | 04'30" | 01:09'56" |
| 16 | 04'25" | 01:14'21" |
| 16.7 | 04'43" | 01:17'32" |
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