28.4 km | 02:30:38 | 05:18/km日期: 2024-09-22 13:17 - 平均心率: 158 - 卡路里: 1756 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 95.6
Pace: 06'03" / 05'53" / 05'43" / 05'31" / 05'29" / 05'08" / 05'54" / 05'14" / 05'26" / 05'17" / 05'08" / 05'14" / 05'05" / 05'12" / 05'03" / 04'53" / 05'03" / 05'01" / 04'54" / 05'25" / 04'57" / 05'06" / 04'59" / 05'06" / 05'19" / 04'48" / 05'10" / 06'23" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'01") | 2052 / 2052 |
2 | | 05'26" (+00'28") | 4058 / 6111 |
3 | | 05'28" (+00'30") | 2605 / 8716 |
4 | | 05'16" (+00'18") | 2607 / 11323 |
5 | | 05'06" (+00'08") | 2573 / 13897 |
6 | | 05'03" (+00'05") | 2627 / 16524 |
7 | | 04'59" (+00'01") | 2570 / 19095 |
8 | | 05'09" (+00'11") | 2587 / 21682 |
9 | | 05'03" (+00'05") | 2592 / 24275 |
10 | | 04'58" | 2586 / 26861 |
11 | | 06'16" (+01'18") | 1546 / 28407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'43" | 00:17'39" |
4 | 05'31" | 00:23'10" |
5 | 05'29" | 00:28'39" |
6 | 05'08" | 00:33'47" |
7 | 05'54" | 00:39'41" |
8 | 05'14" | 00:44'55" |
9 | 05'26" | 00:50'21" |
10 | 05'17" | 00:55'38" |
11 | 05'08" | 01:00'46" |
12 | 05'14" | 01:06'00" |
13 | 05'05" | 01:11'05" |
14 | 05'12" | 01:16'17" |
15 | 05'03" | 01:21'20" |
16 | 04'53" | 01:26'13" |
17 | 05'03" | 01:31'16" |
18 | 05'01" | 01:36'17" |
19 | 04'54" | 01:41'11" |
20 | 05'25" | 01:46'36" |
21 | 04'57" | 01:51'33" |
22 | 05'06" | 01:56'39" |
23 | 04'59" | 02:01'38" |
24 | 05'06" | 02:06'44" |
25 | 05'19" | 02:12'03" |
26 | 04'48" | 02:16'51" |
27 | 05'10" | 02:22'01" |
28 | 06'23" | 02:28'24" |
28.4 | 05'30" | 02:30'39" |