11.4 km | 01:06:54 | 05:51/km日期: 2016-09-18 13:26 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 07'57" / 07'03" / 08'04" / 05'33" / 05'11" / 05'18" / 05'09" / 05'12" / 05'09" / 05'24" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'47") | 1000 / 1000 |
| 2 | | 06'47" (+01'38") | 1000 / 2000 |
| 3 | | 08'03" (+02'54") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 96.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'03" | 00:15'00" |
| 3 | 08'04" | 00:23'04" |
| 4 | 05'33" | 00:28'37" |
| 5 | 05'11" | 00:33'48" |
| 6 | 05'18" | 00:39'06" |
| 7 | 05'09" | 00:44'15" |
| 8 | 05'12" | 00:49'27" |
| 9 | 05'09" | 00:54'36" |
| 10 | 05'24" | 01:00'00" |
| 11 | 05'14" | 01:05'14" |
| 11.4 | 05'04" | 01:07'19" |
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