31.6 km | 03:12:02 | 06:04/km日期: 2016-09-17 16:00 - 總爬升: 254 m - 卡路里: 1932 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'55" / 06'25" / 05'44" / 04'53" / 05'24" / 04'59" / 06'02" / 05'31" / 05'39" / 06'19" / 05'36" / 05'10" / 05'12" / 06'19" / 06'01" / 06'05" / 05'01" / 05'33" / 05'26" / 07'59" / 06'30" / 07'21" / 06'35" / 05'51" / 05'38" / 08'03" / 06'24" / 05'59" / 07'45" / 05'58" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 993 / 993 |
| 2 | | 06'25" (+01'31") | 997 / 1991 |
| 3 | | 05'44" (+00'50") | 1004 / 2996 |
| 4 | | 04'54" | 1007 / 4003 |
| 5 | | 05'20" (+00'26") | 994 / 4997 |
| 6 | | 05'02" (+00'08") | 1020 / 6017 |
| 7 | | 06'01" (+01'07") | 987 / 7005 |
| 8 | | 05'31" (+00'37") | 1016 / 8022 |
| 9 | | 05'38" (+00'44") | 1002 / 9024 |
| 10 | | 06'19" (+01'25") | 992 / 10016 |
| 11 | | 05'32" (+00'38") | 1012 / 11029 |
| 12 | | 05'09" (+00'15") | 1000 / 12030 |
| 13 | | 05'14" (+00'20") | 1008 / 13039 |
| 14 | | 06'19" (+01'25") | 1004 / 14043 |
| 15 | | 05'59" (+01'05") | 987 / 15031 |
| 16 | | 06'03" (+01'09") | 1014 / 16045 |
| 17 | | 04'58" (+00'04") | 1000 / 17046 |
| 18 | | 05'36" (+00'42") | 1000 / 18047 |
| 19 | | 05'30" (+00'36") | 1004 / 19051 |
| 20 | | 07'55" (+03'01") | 1007 / 20059 |
| 21 | | 06'30" (+01'36") | 995 / 21054 |
| 22 | | 07'23" (+02'29") | 1007 / 22061 |
| 23 | | 06'29" (+01'35") | 991 / 23052 |
| 24 | | 05'57" (+01'03") | 1006 / 24059 |
| 25 | | 05'29" (+00'35") | 1015 / 25074 |
| 26 | | 08'07" (+03'13") | 996 / 26071 |
| 27 | | 06'23" (+01'29") | 1007 / 27079 |
| 28 | | 06'20" (+01'26") | 1000 / 28079 |
| 29 | | 07'22" (+02'28") | 994 / 29074 |
| 30 | | 06'02" (+01'08") | 1005 / 30079 |
| 31 | | 05'52" (+00'58") | 1008 / 31088 |
| 32 | | 06'57" (+02'03") | 481 / 31570 |
9月累積里程 : 145.43 km
Android - samsung SGH-N075T 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 05'44" | 00:19'04" |
| 4 | 04'53" | 00:23'57" |
| 5 | 05'24" | 00:29'21" |
| 6 | 04'59" | 00:34'20" |
| 7 | 06'02" | 00:40'22" |
| 8 | 05'31" | 00:45'53" |
| 9 | 05'39" | 00:51'32" |
| 10 | 06'19" | 00:57'51" |
| 11 | 05'36" | 01:03'27" |
| 12 | 05'10" | 01:08'37" |
| 13 | 05'12" | 01:13'49" |
| 14 | 06'19" | 01:20'08" |
| 15 | 06'01" | 01:26'09" |
| 16 | 06'05" | 01:32'14" |
| 17 | 05'01" | 01:37'15" |
| 18 | 05'33" | 01:42'48" |
| 19 | 05'26" | 01:48'14" |
| 20 | 07'59" | 01:56'13" |
| 21 | 06'30" | 02:02'43" |
| 22 | 07'21" | 02:10'04" |
| 23 | 06'35" | 02:16'39" |
| 24 | 05'51" | 02:22'30" |
| 25 | 05'38" | 02:28'08" |
| 26 | 08'03" | 02:36'11" |
| 27 | 06'24" | 02:42'35" |
| 28 | 05'59" | 02:48'34" |
| 29 | 07'45" | 02:56'19" |
| 30 | 05'58" | 03:02'17" |
| 31 | 05'57" | 03:08'14" |
| 31.6 | 06'39" | 03:12'02" |
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