24.5 km | 03:23:33 | 08:18/km日期: 2024-09-21 05:22 - 總爬升: 446 m - 平均心率: 149 - 卡路里: 1728 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92.4
Pace: 07'33" / 07'41" / 06'26" / 08'38" / 07'47" / 06'47" / 09'07" / 08'34" / 07'18" / 09'37" / 08'12" / 06'24" / 12'01" / 08'09" / 07'55" / 11'48" / 09'41" / 06'55" / 13'01" / 11'27" / 09'06" / 12'46" / 11'43" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 6148 / 6148 |
| 2 | | 08'13" (+00'42") | 12326 / 18475 |
| 3 | | 09'14" (+01'43") | 6042 / 24517 |
183*4-首發，前二-NB，下小雨全濕，後二改換夾拖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
319.30 km 
子母🐊 白跟上來 累積 :
969.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'41" | 00:15'14" |
| 3 | 06'26" | 00:21'40" |
| 4 | 08'38" | 00:30'18" |
| 5 | 07'47" | 00:38'05" |
| 6 | 06'47" | 00:44'52" |
| 7 | 09'07" | 00:53'59" |
| 8 | 08'34" | 01:02'33" |
| 9 | 07'18" | 01:09'51" |
| 10 | 09'37" | 01:19'28" |
| 11 | 08'12" | 01:27'40" |
| 12 | 06'24" | 01:34'04" |
| 13 | 12'01" | 01:46'05" |
| 14 | 08'09" | 01:54'14" |
| 15 | 07'55" | 02:02'09" |
| 16 | 11'48" | 02:13'57" |
| 17 | 09'41" | 02:23'38" |
| 18 | 06'55" | 02:30'33" |
| 19 | 13'01" | 02:43'34" |
| 20 | 11'27" | 02:55'01" |
| 21 | 09'06" | 03:04'07" |
| 22 | 12'46" | 03:16'53" |
| 23 | 11'43" | 03:28'36" |
| 24 | 07'05" | 03:35'41" |
| 24.5 | 06'41" | 03:39'09" |
留言 
