21.0 km | 02:08:03 | 06:05/km日期: 2016-09-17 04:35 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 2595 Cal - 總步數: 20873 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 94%
Pace: 06'24" / 06'07" / 05'57" / 06'04" / 06'13" / 05'54" / 05'45" / 05'44" / 05'46" / 05'33" / 05'47" / 05'56" / 05'47" / 05'52" / 05'43" / 06'00" / 06'06" / 06'12" / 06'31" / 06'27" / 06'59" / 38'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 | 161 / 96 |
| 2 | | 06'08" (+00'35") | 1005 / 2006 | 162 / 99 |
| 3 | | 05'56" (+00'23") | 1002 / 3008 | 161 / 104 |
| 4 | | 06'05" (+00'32") | 1008 / 4017 | 161 / 101 |
| 5 | | 06'15" (+00'42") | 1000 / 5017 | 157 / 101 |
| 6 | | 05'56" (+00'23") | 1000 / 6018 | 163 / 102 |
| 7 | | 05'42" (+00'09") | 1001 / 7019 | 163 / 107 |
| 8 | | 05'50" (+00'17") | 1005 / 8024 | 165 / 103 |
| 9 | | 05'43" (+00'10") | 1008 / 9032 | 166 / 105 |
| 10 | | 05'33" | 1008 / 10041 | 165 / 108 |
| 11 | | 05'49" (+00'16") | 1000 / 11041 | 165 / 103 |
| 12 | | 05'56" (+00'23") | 1000 / 12042 | 164 / 102 |
| 13 | | 05'46" (+00'13") | 1009 / 13051 | 168 / 102 |
| 14 | | 05'50" (+00'17") | 1005 / 14056 | 164 / 104 |
| 15 | | 05'44" (+00'11") | 1006 / 15063 | 165 / 105 |
| 16 | | 06'01" (+00'28") | 1003 / 16067 | 164 / 100 |
| 17 | | 06'04" (+00'31") | 1004 / 17071 | 163 / 100 |
| 18 | | 06'14" (+00'41") | 1002 / 18073 | 162 / 98 |
| 19 | | 06'30" (+00'57") | 1005 / 19079 | 160 / 95 |
| 20 | | 06'39" (+01'06") | 1005 / 20084 | 161 / 93 |
| 21 | | 07'02" (+01'29") | 1004 / 21089 | 155 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
227.74 km 
adidas UltraBOOST Uncaged m 累積 :
341.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'13" | 00:30'45" |
| 6 | 05'54" | 00:36'39" |
| 7 | 05'45" | 00:42'24" |
| 8 | 05'44" | 00:48'08" |
| 9 | 05'46" | 00:53'54" |
| 10 | 05'33" | 00:59'27" |
| 11 | 05'47" | 01:05'14" |
| 12 | 05'56" | 01:11'10" |
| 13 | 05'47" | 01:16'57" |
| 14 | 05'52" | 01:22'49" |
| 15 | 05'43" | 01:28'32" |
| 16 | 06'00" | 01:34'32" |
| 17 | 06'06" | 01:40'38" |
| 18 | 06'12" | 01:46'50" |
| 19 | 06'31" | 01:53'21" |
| 20 | 06'27" | 01:59'48" |
| 21 | 06'59" | 02:06'47" |
| 21.0 | 37'48" | 02:08'03" |
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