12.5 km | 01:40:28 | 08:00/km日期: 2024-09-20 05:11 - 平均心率: 124 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91.4
Pace: 06'53" / 07'52" / 07'42" / 07'14" / 07'52" / 06'11" / 06'19" / 17'00" / 11'57" / 07'37" / 05'39" / 07'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 07'51" (+02'13") | 1000 / 2000 |
| 3 | | 07'41" (+02'03") | 1000 / 3000 |
| 4 | | 07'14" (+01'36") | 1000 / 4000 |
| 5 | | 07'52" (+02'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 16'59" (+11'21") | 1000 / 8000 |
| 9 | | 10'08" (+04'30") | 1000 / 9000 |
| 10 | | 07'33" (+01'55") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 07'31" (+01'53") | 543 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 360.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'52" | 00:14'45" |
| 3 | 07'42" | 00:22'27" |
| 4 | 07'14" | 00:29'41" |
| 5 | 07'52" | 00:37'33" |
| 6 | 06'11" | 00:43'44" |
| 7 | 06'19" | 00:50'03" |
| 8 | 17'00" | 01:07'03" |
| 9 | 11'57" | 01:19'00" |
| 10 | 07'37" | 01:26'37" |
| 11 | 05'39" | 01:32'16" |
| 12 | 07'10" | 01:39'26" |
| 12.5 | 05'01" | 01:42'10" |
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