6.8 km | 00:50:57 | 07:31/km日期: 2024-09-20 21:08 - 平均心率: 154 - 卡路里: 387 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.3
Pace: 07'20" / 07'06" / 07'51" / 07'44" / 07'54" / 07'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'06") | 1000 / 1000 |
| 2 | | 07'33" (+02'19") | 352 / 1352 |
| 3 | | 13'09" (+07'55") | 3 / 1355 |
| 4 | | 05'17" (+00'03") | 94 / 1449 |
| 5 | | 09'47" (+04'33") | 51 / 1500 |
| 6 | | 05'21" (+00'07") | 93 / 1594 |
| 7 | | 08'00" (+02'46") | 62 / 1656 |
| 8 | | 05'14" | 95 / 1752 |
| 9 | | 08'48" (+03'34") | 56 / 1808 |
| 10 | | 05'14" | 95 / 1904 |
| 11 | | 10'44" (+05'30") | 46 / 1950 |
| 12 | | 07'37" (+02'23") | 51 / 2001 |
| 13 | | 08'35" (+03'21") | 58 / 2060 |
| 14 | | 07'36" (+02'22") | 65 / 2125 |
| 15 | | 07'17" (+02'03") | 68 / 2194 |
| 16 | | 09'02" (+03'48") | 55 / 2249 |
| 17 | | 07'44" (+02'30") | 1000 / 3249 |
| 18 | | 07'42" (+02'28") | 292 / 3542 |
| 19 | | 07'42" (+02'28") | 1000 / 4542 |
| 20 | | 07'51" (+02'37") | 1000 / 5542 |
| 21 | | 07'35" (+02'21") | 1000 / 6542 |
| 22 | | 06'06" (+00'52") | 224 / 6766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 108.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'06" | 00:14'26" |
| 3 | 07'51" | 00:22'17" |
| 4 | 07'44" | 00:30'01" |
| 5 | 07'54" | 00:37'55" |
| 6 | 07'54" | 00:45'49" |
| 6.8 | 06'53" | 00:51'06" |
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