12.1 km | 01:18:51 | 06:30/km日期: 2024-09-21 16:57 - 平均心率: 125 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96
Pace: 06'17" / 06'18" / 06'33" / 06'23" / 06'19" / 06'20" / 06'20" / 06'17" / 07'48" / 06'14" / 06'22" / 06'49" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 378 / 2378 |
| 4 | | 06'45" (+01'05") | 147 / 2526 |
| 5 | | 07'29" (+01'49") | 133 / 2660 |
| 6 | | 06'00" (+00'20") | 166 / 2826 |
| 7 | | 06'34" (+00'54") | 152 / 2978 |
| 8 | | 06'05" (+00'25") | 164 / 3142 |
| 9 | | 06'20" (+00'40") | 157 / 3300 |
| 10 | | 06'08" (+00'28") | 162 / 3463 |
| 11 | | 07'22" (+01'42") | 135 / 3599 |
| 12 | | 06'19" (+00'39") | 158 / 3757 |
| 13 | | 06'10" (+00'30") | 161 / 3919 |
| 14 | | 06'30" (+00'50") | 153 / 4072 |
| 15 | | 06'38" (+00'58") | 150 / 4223 |
| 16 | | 06'35" (+00'55") | 75 / 4298 |
| 17 | | 06'09" (+00'29") | 162 / 4461 |
| 18 | | 06'43" (+01'03") | 74 / 4535 |
| 19 | | 06'31" (+00'51") | 153 / 4688 |
| 20 | | 06'26" (+00'46") | 77 / 4766 |
| 21 | | 05'40" | 176 / 4942 |
| 22 | | 06'03" (+00'23") | 82 / 5025 |
| 23 | | 06'22" (+00'42") | 156 / 5181 |
| 24 | | 06'44" (+01'04") | 74 / 5256 |
| 25 | | 06'39" (+00'59") | 150 / 5406 |
| 26 | | 06'46" (+01'06") | 73 / 5479 |
| 27 | | 05'52" (+00'12") | 170 / 5650 |
| 28 | | 06'17" (+00'37") | 1000 / 6650 |
| 29 | | 06'25" (+00'45") | 1000 / 7650 |
| 30 | | 05'56" (+00'16") | 384 / 8034 |
| 31 | | 07'47" (+02'07") | 1000 / 9034 |
| 32 | | 06'14" (+00'34") | 1000 / 10034 |
| 33 | | 06'23" (+00'43") | 1000 / 11034 |
| 34 | | 06'48" (+01'08") | 1000 / 12034 |
| 35 | | 06'58" (+01'18") | 90 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'33" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'19" | 00:31'50" |
| 6 | 06'20" | 00:38'10" |
| 7 | 06'20" | 00:44'30" |
| 8 | 06'17" | 00:50'47" |
| 9 | 07'48" | 00:58'35" |
| 10 | 06'14" | 01:04'49" |
| 11 | 06'22" | 01:11'11" |
| 12 | 06'49" | 01:18'00" |
| 12.1 | 06'56" | 01:18'52" |
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