9.1 km | 00:57:08 | 06:18/km日期: 2016-09-16 18:05 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 07'04" / 06'39" / 06'24" / 06'11" / 06'03" / 06'01" / 05'57" / 06'00" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 60 / 9060 |
9月累積里程 :
79.20 km 
ASICS 翔走 4 28.5cm 累積 :
66.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'24" | 00:20'07" |
| 4 | 06'11" | 00:26'18" |
| 5 | 06'03" | 00:32'21" |
| 6 | 06'01" | 00:38'22" |
| 7 | 05'57" | 00:44'19" |
| 8 | 06'00" | 00:50'19" |
| 9 | 06'27" | 00:56'46" |
| 9.1 | 06'39" | 00:57'10" |
展開計圈分析
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