10.0 km | 01:53:51 | 11:20/km日期: 2024-09-22 06:24 - 平均心率: 100 - 卡路里: 616 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 94.3
Pace: 11'52" / 11'11" / 11'10" / 11'10" / 11'31" / 11'32" / 11'15" / 11'03" / 11'14" / 11'25" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+00'49") | 1000 / 1000 |
| 2 | | 11'11" (+00'09") | 1000 / 2000 |
| 3 | | 11'09" (+00'07") | 1000 / 3000 |
| 4 | | 11'10" (+00'08") | 1000 / 4000 |
| 5 | | 11'30" (+00'28") | 1000 / 5000 |
| 6 | | 11'31" (+00'29") | 1000 / 6000 |
| 7 | | 11'15" (+00'13") | 1000 / 7000 |
| 8 | | 11'02" | 1000 / 8000 |
| 9 | | 11'14" (+00'12") | 1000 / 9000 |
| 10 | | 11'24" (+00'22") | 1000 / 10000 |
| 11 | | 10'33" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
223.87 km 
Brooks Ghost 13 累積 :
7730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 11'11" | 00:23'03" |
| 3 | 11'10" | 00:34'13" |
| 4 | 11'10" | 00:45'23" |
| 5 | 11'31" | 00:56'54" |
| 6 | 11'32" | 01:08'26" |
| 7 | 11'15" | 01:19'41" |
| 8 | 11'03" | 01:30'44" |
| 9 | 11'14" | 01:41'58" |
| 10 | 11'25" | 01:53'23" |
| 10.0 | 10'51" | 01:53'53" |
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