10.7 km | 01:16:24 | 07:10/km日期: 2024-09-20 20:00 - 平均心率: 123 - 卡路里: 733 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 83.4
Pace: 07'30" / 06'09" / 05'50" / 06'59" / 05'51" / 06'08" / 08'19" / 08'15" / 08'27" / 11'28" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'59") | 1500 / 1500 |
| 2 | | 04'36" (+00'15") | 400 / 1900 |
| 3 | | 08'12" (+03'51") | 200 / 2100 |
| 4 | | 04'26" (+00'05") | 400 / 2500 |
| 5 | | 09'13" (+04'52") | 200 / 2700 |
| 6 | | 06'09" (+01'48") | 400 / 3100 |
| 7 | | 08'34" (+04'13") | 200 / 3300 |
| 8 | | 04'45" (+00'24") | 400 / 3700 |
| 9 | | 09'01" (+04'40") | 200 / 3900 |
| 10 | | 04'24" (+00'03") | 400 / 4300 |
| 11 | | 09'29" (+05'08") | 200 / 4500 |
| 12 | | 04'25" (+00'04") | 400 / 4900 |
| 13 | | 08'34" (+04'13") | 200 / 5100 |
| 14 | | 04'25" (+00'04") | 400 / 5500 |
| 15 | | 11'21" (+07'00") | 200 / 5700 |
| 16 | | 04'21" | 400 / 6100 |
| 17 | | 10'47" (+06'26") | 200 / 6300 |
| 18 | | 08'05" (+03'44") | 400 / 6700 |
| 19 | | 08'16" (+03'55") | 200 / 6900 |
| 20 | | 08'02" (+03'41") | 400 / 7300 |
| 21 | | 08'21" (+04'00") | 200 / 7500 |
| 22 | | 08'23" (+04'02") | 1500 / 9000 |
| 23 | | 08'03" (+03'42") | 1600 / 10600 |
| 24 | | 01'09" | 60 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
127.01 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'09" | 00:13'39" |
| 3 | 05'50" | 00:19'29" |
| 4 | 06'59" | 00:26'28" |
| 5 | 05'51" | 00:32'19" |
| 6 | 06'08" | 00:38'27" |
| 7 | 08'19" | 00:46'46" |
| 8 | 08'15" | 00:55'01" |
| 9 | 08'27" | 01:03'28" |
| 10 | 11'28" | 01:14'56" |
| 10.7 | 02'14" | 01:16'25" |
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