| 170.0 km | 09:52:18 | 17.2 km/h官方成績 | 日期 | 2024-09-21 | 成績 | 09:52:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:58'36" (+53'07") | 01:09'29" (+57'38") | | 00:10'53" (+05'24") | | 00:09'31" (+04'02") | 00:19'12" (+07'21") | | 00:09'41" (+04'12") | | 00:13'43" (+08'14") | 00:37'39" (+25'48") | | 00:23'56" (+18'27") | | 00:16'40" (+11'11") | 00:28'30" (+16'39") | | 00:11'50" (+06'21") | | 00:13'13" (+07'44") | 00:25'09" (+13'18") | | 00:11'56" (+06'27") | | 00:15'03" (+09'34") | 00:26'10" (+14'19") | | 00:11'07" (+05'38") | | 00:12'42" (+07'13") | 00:46'31" (+34'40") | | 00:33'49" (+28'20") | | 00:19'46" (+14'17") | 01:00'34" (+48'43") | | 00:40'48" (+35'19") | | 00:12'30" (+07'01") | 00:25'03" (+13'12") | | 00:12'33" (+07'04") | | 00:11'18" (+05'49") | 00:23'57" (+12'06") | | 00:12'39" (+07'10") | | 00:17'28" (+11'59") | 00:30'56" (+19'05") | | 00:13'28" (+07'59") | | 00:18'58" (+13'29") | 00:40'08" (+28'17") | | 00:21'10" (+15'41") | | 00:10'35" (+05'06") | 00:47'11" (+35'20") | | 00:36'36" (+31'07") | | 00:46'14" (+40'45") | 00:56'34" (+44'43") | | 00:10'20" (+04'51") | | 00:05'29" | 00:11'51" | | 00:06'22" (+00'53") | | 00:06'05" (+00'36") | 00:12'21" (+00'30") | | 00:06'16" (+00'47") | | 00:06'08" (+00'39") | 00:21'48" (+09'57") | | 00:15'40" (+10'11") | |
日期: 2024-09-21 05:31 - 總爬升: 1161 m - 平均心率: 124 - 卡路里: 3334 Cal - 溫度: 20°C - 濕度: 82.84 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.07 (-50.31) | 5000 / 5000 | 2 | | 27.69 (-27.69) | 5000 / 10000 | 3 | | 31.58 (-23.81) | 5000 / 15000 | 4 | | 31.03 (-24.35) | 5000 / 20000 | 5 | | 21.95 (-33.43) | 5000 / 25000 |
6 | | 12.54 (-42.84) | 5000 / 30000 | 7 | | 18.09 (-37.29) | 5000 / 35000 | 8 | | 25.53 (-29.85) | 5000 / 40000 | 9 | | 22.78 (-32.60) | 5000 / 45000 | 10 | | 25.17 (-30.21) | 5000 / 50000 | 11 | | 20.00 (-35.38) | 5000 / 55000 | 12 | | 27.07 (-28.32) | 5000 / 60000 | 13 | | 23.68 (-31.70) | 5000 / 65000 | 14 | | 8.89 (-46.50) | 5000 / 70000 | 15 | | 15.19 (-40.19) | 5000 / 75000 | 16 | | 7.36 (-48.02) | 5000 / 80000 | 17 | | 24.00 (-31.38) | 5000 / 85000 | 18 | | 24.00 (-31.38) | 5000 / 90000 | 19 | | 26.67 (-28.72) | 5000 / 95000 | 20 | | 23.84 (-31.54) | 5000 / 100000 | 21 | | 17.22 (-38.16) | 5000 / 105000 | 22 | | 22.36 (-33.02) | 5000 / 110000 | 23 | | 15.86 (-39.53) | 5000 / 115000 | 24 | | 14.17 (-41.21) | 5000 / 120000 | 25 | | 28.57 (-26.81) | 5000 / 125000 | 26 | | 8.20 (-47.18) | 5000 / 130000 | 27 | | 6.50 (-48.89) | 5000 / 135000 | 28 | | 29.03 (-26.35) | 5000 / 140000 | 29 | | 55.38 | 5000 / 145000 | 30 | | 47.37 (-8.02) | 5000 / 150000 | 31 | | 50.00 (-5.38) | 5000 / 155000 | 32 | | 48.00 (-7.38) | 5000 / 160000 | 33 | | 49.32 (-6.07) | 5000 / 165000 | 34 | | 19.25 (-36.13) | 5000 / 170000 |
賽後評分: 好熱好累好不爽😁 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | 1.0 % | 2 | 3.2 | 1.0 % | 3 | 2.0 | -0.7 % | 4 | 23.8 | 1.0 % | 5 | 25.4 | 1.0 % | 6 | 26.7 | 1.0 % | 7 | 27.9 | -0.4 % | 8 | 28.8 | -0.4 % | 9 | 24.7 | 2.9 % | 10 | 30.5 | -0.9 % | 11 | 34.0 | -2.2 % | 12 | 31.6 | 1.0 % | 13 | 30.3 | 1.2 % | 14 | 30.8 | 1.0 % | 15 | 31.3 | -0.5 % | 16 | 30.5 | -0.4 % | 17 | 32.1 | -0.3 % | 18 | 29.8 | -0.2 % | 19 | 28.6 | 1.0 % | 20 | 34.6 | -0.7 % | 21 | 25.4 | 3.8 % | 22 | 12.4 | 10.0 % | 23 | 18.8 | 1.0 % | 24 | 31.6 | -2.0 % | 25 | 42.4 | -5.9 % | 26 | 29.0 | -1.7 % | 27 | 12.2 | 5.3 % | 28 | 10.1 | 5.0 % | 29 | 15.0 | 5.7 % | 30 | 8.6 | 5.3 % | 31 | 8.1 | -2.9 % | 32 | 14.8 | -2.5 % | 33 | 39.1 | -3.4 % | 34 | 32.7 | -4.8 % | 35 | 32.1 | -4.5 % | 36 | 32.4 | -3.1 % | 37 | 36.7 | -2.4 % | 38 | 28.8 | -1.6 % | 39 | 16.7 | -1.1 % | 40 | 22.5 | -1.1 % | 41 | 13.4 | 4.1 % | 42 | 22.8 | -3.0 % | 43 | 48.6 | -0.8 % | 44 | 24.8 | 3.2 % | 45 | 24.5 | -2.2 % | 46 | 34.0 | -0.8 % | 47 | 26.1 | 2.0 % | 48 | 23.1 | 1.8 % | 49 | 25.7 | -2.0 % | 50 | 20.5 | 1.6 % | 51 | 11.7 | -2.0 % | 52 | 17.8 | 2.3 % | 53 | 26.7 | 1.7 % | 54 | 26.9 | 1.5 % | 55 | 28.8 | -0.5 % | 56 | 35.3 | -1.4 % | 57 | 30.5 | 1.8 % | 58 | 24.5 | -1.7 % | 59 | 29.0 | -1.2 % | 60 | 20.5 | 2.3 % | 61 | 18.5 | -2.7 % | 62 | 25.5 | 3.2 % | 63 | 33.6 | -2.5 % | 64 | 27.5 | -0.3 % | 65 | 19.1 | 2.1 % | 66 | 16.2 | -2.0 % | 67 | 27.5 | 3.7 % | 68 | 19.9 | -4.0 % | 69 | 2.8 | 1.5 % | 70 | 16.1 | 2.7 % | 71 | 24.5 | -1.1 % | 72 | 6.6 | -2.3 % | 73 | 20.6 | 2.1 % | 74 | 20.2 | 1.8 % | 75 | 25.2 | -1.0 % | 76 | 24.7 | -2.0 % | 77 | 24.8 | 1.3 % | 78 | 29.8 | -1.7 % | 79 | 1.9 | -1.3 % | 80 | 26.1 | 1.0 % | 81 | 22.8 | 3.0 % | 82 | 22.4 | 1.0 % | 83 | 20.8 | 3.8 % | 84 | 34.6 | -1.4 % | 85 | 23.4 | 1.3 % | 86 | 18.8 | 2.6 % | 87 | 22.1 | -0.9 % | 88 | 18.7 | 3.0 % | 89 | 37.9 | -3.8 % | 90 | 32.7 | -0.9 % | 91 | 29.3 | -1.2 % | 92 | 26.3 | 2.0 % | 93 | 30.3 | -1.0 % | 94 | 24.8 | 1.8 % | 95 | 23.4 | 1.8 % | 96 | 26.5 | -1.8 % | 97 | 24.7 | -0.8 % | 98 | 24.2 | -1.5 % | 99 | 24.8 | 1.8 % | 100 | 19.7 | 3.8 % | 101 | 32.4 | -1.6 % | 102 | 31.0 | -0.2 % | 103 | 22.2 | 1.4 % | 104 | 7.4 | -1.0 % | 105 | 20.9 | -0.4 % | 106 | 18.8 | 2.5 % | 107 | 25.9 | -1.9 % | 108 | 24.7 | 1.5 % | 109 | 16.7 | -1.3 % | 110 | 31.0 | 2.0 % | 111 | 16.3 | 3.0 % | 112 | 8.8 | 2.8 % | 113 | 43.4 | -1.5 % | 114 | 35.3 | -2.4 % | 115 | 11.2 | 2.1 % | 116 | 7.3 | 1.8 % | 117 | 17.0 | -2.8 % | 118 | 17.0 | 4.8 % | 119 | 18.9 | -1.6 % | 120 | 22.5 | 2.0 % | 121 | 27.5 | -1.5 % | 122 | 22.4 | -1.7 % | 123 | 33.6 | -1.2 % | 124 | 31.3 | -1.0 % | 125 | 29.8 | -0.6 % | 126 | 18.7 | 2.0 % | 127 | 2.0 | 1.2 % | 128 | 54.5 | 2.2 % | 129 | 52.9 | 1.3 % | 130 | 52.9 | -0.9 % | 131 | 43.9 | 1.2 % | 132 | 2.7 | -1.4 % | 133 | 52.9 | 2.6 % | 134 | 50.0 | 1.2 % | 135 | 3.0 | -2.0 % | 136 | 10.6 | 2.0 % | 137 | 45.6 | 2.2 % | 138 | 52.2 | 1.6 % | 139 | 51.4 | -1.1 % | 140 | 57.1 | -2.7 % | 141 | 58.1 | 1.3 % | 142 | 48.6 | -0.6 % | 143 | 61.0 | -1.1 % | 144 | 55.4 | 2.5 % | 145 | 52.2 | 2.1 % | 146 | 54.5 | -1.4 % | 147 | 55.4 | 1.5 % | 148 | 52.9 | 1.9 % | 149 | 32.7 | 1.2 % | 150 | 49.3 | -0.5 % | 151 | 51.4 | -2.8 % | 152 | 52.2 | -1.1 % | 153 | 48.6 | 1.2 % | 154 | 43.4 | -0.5 % | 155 | 52.2 | 1.2 % | 156 | 43.9 | -0.2 % | 157 | 53.7 | 1.2 % | 158 | 50.7 | 2.0 % | 159 | 54.5 | -1.0 % | 160 | 40.0 | 1.6 % | 161 | 47.4 | 1.0 % | 162 | 39.1 | -1.7 % | 163 | 50.0 | -0.3 % | 164 | 53.7 | 1.7 % | 165 | 59.0 | 2.3 % | 166 | 54.5 | -0.4 % | 167 | 29.3 | 1.2 % | 168 | 18.4 | 1.0 % | 169 | 12.9 | 1.0 % | 170 | 13.1 | 2.0 % | 171.0 | 6.8 | 1.0 % |
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