9.1 km | 01:01:04 | 06:42/km日期: 2016-09-16 19:24 - 平均心率: 138 - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 85%
Pace: 10'15" / 06'07" / 05'48" / 06'10" / 05'14" / 06'57" / 06'43" / 05'48" / 07'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+04'02") | 2160 / 2160 |
| 2 | | 04'21" (+00'24") | 400 / 2560 |
| 3 | | 10'45" (+06'48") | 185 / 2746 |
| 4 | | 04'01" (+00'04") | 400 / 3146 |
| 5 | | 07'49" (+03'52") | 255 / 3401 |
| 6 | | 04'01" (+00'04") | 400 / 3801 |
| 7 | | 09'14" (+05'17") | 216 / 4018 |
| 8 | | 03'57" | 400 / 4418 |
| 9 | | 11'21" (+07'24") | 176 / 4594 |
| 10 | | 03'58" (+00'01") | 400 / 4994 |
| 11 | | 12'06" (+08'09") | 165 / 5159 |
| 12 | | 05'28" (+01'31") | 400 / 5559 |
| 13 | | 08'09" (+04'12") | 245 / 5804 |
| 14 | | 03'59" (+00'02") | 400 / 6204 |
| 15 | | 11'08" (+07'11") | 179 / 6384 |
| 16 | | 04'03" (+00'06") | 400 / 6784 |
| 17 | | 13'19" (+09'22") | 150 / 6934 |
| 18 | | 04'06" (+00'09") | 400 / 7334 |
| 19 | | 10'10" (+06'13") | 196 / 7530 |
| 20 | | 04'10" (+00'13") | 400 / 7930 |
| 21 | | 12'15" (+08'18") | 163 / 8093 |
| 22 | | 06'48" (+02'51") | 1020 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'07" | 00:16'22" |
| 3 | 05'48" | 00:22'10" |
| 4 | 06'10" | 00:28'20" |
| 5 | 05'14" | 00:33'34" |
| 6 | 06'57" | 00:40'31" |
| 7 | 06'43" | 00:47'14" |
| 8 | 05'48" | 00:53'02" |
| 9 | 07'33" | 01:00'35" |
| 9.1 | 05'07" | 01:01'10" |
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