21.3 km | 02:16:49 | 06:24/km日期: 2024-09-21 04:54 - 平均心率: 143 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89.2
Pace: 06'38" / 05'50" / 21'36" / 05'57" / 06'20" / 06'41" / 06'36" / 07'45" / 06'53" / 06'44" / 06'30" / 05'58" / 08'01" / 06'05" / 05'56" / 18'56" / 05'36" / 05'39" / 06'09" / 06'28" / 05'56" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'04") | 1000 / 1000 |
2 | | 05'49" (+00'14") | 1000 / 2000 |
3 | | 05'58" (+00'23") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 06'20" (+00'45") | 1000 / 5000 |
6 | | 06'40" (+01'05") | 1000 / 6000 |
7 | | 06'36" (+01'01") | 1000 / 7000 |
8 | | 07'44" (+02'09") | 1000 / 8000 |
9 | | 06'53" (+01'18") | 1000 / 9000 |
10 | | 06'43" (+01'08") | 1000 / 10000 |
11 | | 06'30" (+00'55") | 1000 / 11000 |
12 | | 05'57" (+00'22") | 1000 / 12000 |
13 | | 08'01" (+02'26") | 1000 / 13000 |
14 | | 06'02" (+00'27") | 1000 / 14000 |
15 | | 05'58" (+00'23") | 1000 / 15000 |
16 | | 07'19" (+01'44") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 05'39" (+00'04") | 1000 / 18000 |
19 | | 06'08" (+00'33") | 1000 / 19000 |
20 | | 06'28" (+00'53") | 1000 / 20000 |
21 | | 05'56" (+00'21") | 1000 / 21000 |
22 | | 05'25" | 333 / 21333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
340.08 km ASICS GT-2000 11(4E寬楦) 黑/天空藍logo 男 累積 :
842.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'50" | 00:12'28" |
3 | 21'36" | 00:34'04" |
4 | 05'57" | 00:40'01" |
5 | 06'20" | 00:46'21" |
6 | 06'41" | 00:53'02" |
7 | 06'36" | 00:59'38" |
8 | 07'45" | 01:07'23" |
9 | 06'53" | 01:14'16" |
10 | 06'44" | 01:21'00" |
11 | 06'30" | 01:27'30" |
12 | 05'58" | 01:33'28" |
13 | 08'01" | 01:41'29" |
14 | 06'05" | 01:47'34" |
15 | 05'56" | 01:53'30" |
16 | 18'56" | 02:12'26" |
17 | 05'36" | 02:18'02" |
18 | 05'39" | 02:23'41" |
19 | 06'09" | 02:29'50" |
20 | 06'28" | 02:36'18" |
21 | 05'56" | 02:42'14" |
21.3 | 05'23" | 02:44'02" |