16.3 km | 01:33:57 | 05:44/km日期: 2024-09-20 20:35 - 平均心率: 147 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80
Pace: 05'56" / 05'55" / 05'58" / 06'04" / 05'52" / 05'53" / 09'33" / 05'48" / 05'44" / 05'50" / 12'47" / 05'37" / 05'37" / 05'40" / 05'30" / 05'22" / 37'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 416 / 416 |
| 2 | | 05'58" (+00'42") | 419 / 836 |
| 3 | | 05'53" (+00'37") | 413 / 1250 |
| 4 | | 05'56" (+00'40") | 418 / 1668 |
| 5 | | 05'55" (+00'39") | 413 / 2081 |
| 6 | | 05'53" (+00'37") | 409 / 2491 |
| 7 | | 06'02" (+00'46") | 405 / 2896 |
| 8 | | 06'05" (+00'49") | 396 / 3293 |
| 9 | | 06'05" (+00'49") | 393 / 3686 |
| 10 | | 05'56" (+00'40") | 404 / 4090 |
| 11 | | 05'56" (+00'40") | 400 / 4491 |
| 12 | | 05'52" (+00'36") | 403 / 4895 |
| 13 | | 05'53" (+00'37") | 402 / 5298 |
| 14 | | 05'49" (+00'33") | 407 / 5705 |
| 15 | | 05'46" (+00'30") | 404 / 6110 |
| 16 | | 05'38" (+00'22") | 408 / 6518 |
| 17 | | 05'43" (+00'27") | 398 / 6917 |
| 18 | | 05'47" (+00'31") | 398 / 7316 |
| 19 | | 05'48" (+00'32") | 397 / 7714 |
| 20 | | 05'42" (+00'26") | 401 / 8115 |
| 21 | | 05'48" (+00'32") | 399 / 8514 |
| 22 | | 05'44" (+00'28") | 399 / 8914 |
| 23 | | 05'44" (+00'28") | 403 / 9317 |
| 24 | | 05'51" (+00'35") | 393 / 9711 |
| 25 | | 05'47" (+00'31") | 392 / 10104 |
| 26 | | 05'37" (+00'21") | 410 / 10514 |
| 27 | | 05'42" (+00'26") | 397 / 10912 |
| 28 | | 05'34" (+00'18") | 409 / 11322 |
| 29 | | 05'35" (+00'19") | 401 / 11723 |
| 30 | | 05'37" (+00'21") | 405 / 12129 |
| 31 | | 05'37" (+00'21") | 401 / 12530 |
| 32 | | 05'40" (+00'24") | 401 / 12932 |
| 33 | | 05'38" (+00'22") | 401 / 13333 |
| 34 | | 05'39" (+00'23") | 405 / 13738 |
| 35 | | 05'37" (+00'21") | 402 / 14141 |
| 36 | | 05'25" (+00'09") | 406 / 14548 |
| 37 | | 05'33" (+00'17") | 404 / 14952 |
| 38 | | 05'27" (+00'11") | 406 / 15359 |
| 39 | | 05'16" | 405 / 15764 |
| 40 | | 05'19" (+00'03") | 406 / 16170 |
| 41 | | 05'40" (+00'24") | 172 / 16343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 06'04" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 05'53" | 00:35'38" |
| 7 | 09'33" | 00:45'11" |
| 8 | 05'48" | 00:50'59" |
| 9 | 05'44" | 00:56'43" |
| 10 | 05'50" | 01:02'33" |
| 11 | 12'47" | 01:15'20" |
| 12 | 05'37" | 01:20'57" |
| 13 | 05'37" | 01:26'34" |
| 14 | 05'40" | 01:32'14" |
| 15 | 05'30" | 01:37'44" |
| 16 | 05'22" | 01:43'06" |
| 16.3 | 37'57" | 01:56'08" |
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