10.6 km | 01:11:42 | 06:45/km日期: 2024-09-20 18:55 - 平均心率: 143 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 87
Pace: 06'03" / 05'54" / 06'00" / 05'56" / 05'58" / 08'38" / 06'49" / 06'49" / 08'52" / 04'58" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 06'00" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+01'01") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 30 / 5030 |
| 7 | | 08'12" (+03'17") | 1000 / 6030 |
| 8 | | 06'45" (+01'50") | 1000 / 7030 |
| 9 | | 06'50" (+01'55") | 1000 / 8030 |
| 10 | | 07'57" (+03'02") | 1000 / 9030 |
| 11 | | 04'55" | 1000 / 10030 |
| 12 | | 12'17" (+07'22") | 570 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 133.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 08'38" | 00:38'29" |
| 7 | 06'49" | 00:45'18" |
| 8 | 06'49" | 00:52'07" |
| 9 | 08'52" | 01:00'59" |
| 10 | 04'58" | 01:05'57" |
| 10.6 | 17'26" | 01:16'25" |
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