5.8 km | 00:39:40 | 06:53/km日期: 2024-09-19 20:12 - 平均心率: 159 - 卡路里: 478 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.1
Pace: 06'47" / 06'47" / 07'50" / 06'25" / 06'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'12") | 293 / 293 |
| 2 | | 08'10" (+04'03") | 126 / 420 |
| 3 | | 04'10" (+00'03") | 202 / 622 |
| 4 | | 59'46" (+55'39") | 33 / 656 |
| 5 | | 04'07" | 307 / 963 |
| 6 | | 08'21" (+04'14") | 123 / 1086 |
| 7 | | 04'28" (+00'21") | 206 / 1293 |
| 8 | | 19'47" (+15'40") | 107 / 1400 |
| 9 | | 04'21" (+00'14") | 292 / 1693 |
| 10 | | 07'37" (+03'30") | 131 / 1825 |
| 11 | | 04'18" (+00'11") | 198 / 2023 |
| 12 | | 20'30" (+16'23") | 98 / 2121 |
| 13 | | 04'11" (+00'04") | 300 / 2422 |
| 14 | | 08'50" (+04'43") | 116 / 2539 |
| 15 | | 04'07" | 212 / 2751 |
| 16 | | 16'37" (+12'30") | 120 / 2872 |
| 17 | | 04'12" (+00'05") | 301 / 3173 |
| 18 | | 08'01" (+03'54") | 123 / 3297 |
| 19 | | 04'16" (+00'09") | 204 / 3501 |
| 20 | | 17'46" (+13'39") | 112 / 3614 |
| 21 | | 04'12" (+00'05") | 309 / 3923 |
| 22 | | 08'19" (+04'12") | 125 / 4049 |
| 23 | | 04'19" (+00'12") | 196 / 4246 |
| 24 | | 16'35" (+12'28") | 123 / 4369 |
| 25 | | 04'08" (+00'01") | 299 / 4668 |
| 26 | | 08'08" (+04'01") | 132 / 4800 |
| 27 | | 04'09" (+00'02") | 208 / 5009 |
| 28 | | 17'00" (+12'53") | 119 / 5128 |
| 29 | | 04'30" (+00'23") | 303 / 5432 |
| 30 | | 08'37" (+04'30") | 120 / 5553 |
| 31 | | 03'58" | 203 / 5757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 109.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 07'50" | 00:21'24" |
| 4 | 06'25" | 00:27'49" |
| 5 | 06'36" | 00:34'25" |
| 5.8 | 06'56" | 00:39'40" |
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