11.1 km | 01:07:04 | 06:01/km日期: 2024-09-20 08:59 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85.6
Pace: 05'49" / 06'00" / 06'18" / 07'47" / 05'50" / 05'44" / 05'41" / 05'32" / 05'34" / 05'32" / 06'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 07'43" (+02'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 06'38" (+01'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
305.26 km 
Adidas 破山 累積 :
450.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 07'47" | 00:25'54" |
| 5 | 05'50" | 00:31'44" |
| 6 | 05'44" | 00:37'28" |
| 7 | 05'41" | 00:43'09" |
| 8 | 05'32" | 00:48'41" |
| 9 | 05'34" | 00:54'15" |
| 10 | 05'32" | 00:59'47" |
| 11 | 06'38" | 01:06'25" |
| 11.1 | 05'44" | 01:07'06" |
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