10.0 km | 01:05:34 | 06:31/km日期: 2016-09-12 13:40 - 地點: H - 天氣: TYP - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 176
Pace: 06'55" / 06'25" / 06'31" / 06'13" / 06'19" / 06'06" / 06'22" / 06'21" / 06'25" / 07'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 07'41" (+01'36") | 1000 / 10000 |
| 11 | | 07'00" (+00'55") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
101.10 km 
Adidas adizero 累積 :
279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'06" | 00:38'29" |
| 7 | 06'22" | 00:44'51" |
| 8 | 06'21" | 00:51'12" |
| 9 | 06'25" | 00:57'37" |
| 10 | 07'41" | 01:05'18" |
| 10.0 | 06'55" | 01:05'35" |
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