12.7 km | 01:11:12 | 05:36/km日期: 2024-09-20 18:27 - 地點: 國立交通大學 - 天氣: 有點會騙人的很悶熱 - 平均心率: 150 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 87
Pace: 06'38" / 05'46" / 07'01" / 05'13" / 05'26" / 05'09" / 05'22" / 05'07" / 05'26" / 05'01" / 05'29" / 04'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'54") | 1600 / 1600 |
| 2 | | 10'03" (+05'42") | 557 / 2157 |
| 3 | | 04'35" (+00'14") | 393 / 2551 |
| 4 | | 04'26" (+00'05") | 397 / 2948 |
| 5 | | 04'33" (+00'12") | 399 / 3348 |
| 6 | | 04'29" (+00'08") | 395 / 3743 |
| 7 | | 08'01" (+03'40") | 432 / 4175 |
| 8 | | 04'43" (+00'22") | 386 / 4562 |
| 9 | | 04'32" (+00'11") | 398 / 4961 |
| 10 | | 04'38" (+00'17") | 395 / 5356 |
| 11 | | 04'22" (+00'01") | 402 / 5759 |
| 12 | | 08'03" (+03'42") | 427 / 6186 |
| 13 | | 04'34" (+00'13") | 392 / 6578 |
| 14 | | 04'26" (+00'05") | 401 / 6980 |
| 15 | | 04'28" (+00'07") | 401 / 7382 |
| 16 | | 04'22" (+00'01") | 405 / 7787 |
| 17 | | 08'13" (+03'52") | 423 / 8211 |
| 18 | | 04'32" (+00'11") | 392 / 8603 |
| 19 | | 04'29" (+00'08") | 399 / 9002 |
| 20 | | 04'28" (+00'07") | 403 / 9406 |
| 21 | | 04'21" | 401 / 9808 |
| 22 | | 08'08" (+03'47") | 428 / 10237 |
| 23 | | 04'32" (+00'11") | 394 / 10631 |
| 24 | | 04'29" (+00'08") | 401 / 11033 |
| 25 | | 04'26" (+00'05") | 403 / 11436 |
| 26 | | 04'22" (+00'01") | 398 / 11835 |
| 27 | | 08'21" (+04'00") | 417 / 12252 |
| 28 | | 04'43" (+00'22") | 390 / 12642 |
| 29 | | 07'34" (+03'13") | 70 / 12712 |
6 x -> 5 x 1600m, R 400m DNF
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
290.73 km 
new balance FuelCell SuperComp Elite v3 累積 :
1120.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 07'01" | 00:19'25" |
| 4 | 05'13" | 00:24'38" |
| 5 | 05'26" | 00:30'04" |
| 6 | 05'09" | 00:35'13" |
| 7 | 05'22" | 00:40'35" |
| 8 | 05'07" | 00:45'42" |
| 9 | 05'26" | 00:51'08" |
| 10 | 05'01" | 00:56'09" |
| 11 | 05'29" | 01:01'38" |
| 12 | 04'59" | 01:06'37" |
| 12.7 | 06'25" | 01:11'12" |
展開計圈分析
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