15.7 km | 02:20:12 | 08:55/km日期: 2024-09-17 05:15 - 平均心率: 112 - 卡路里: 1117 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 88.6
Pace: 10'13" / 08'13" / 06'59" / 06'47" / 06'33" / 09'58" / 10'26" / 11'23" / 08'04" / 08'02" / 08'11" / 07'59" / 10'43" / 08'00" / 08'43" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'14") | 1000 / 1000 |
2 | | 08'12" (+01'39") | 1000 / 2000 |
3 | | 06'59" (+00'26") | 1000 / 3000 |
4 | | 06'47" (+00'14") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 09'57" (+03'24") | 1000 / 6000 |
7 | | 10'26" (+03'53") | 1000 / 7000 |
8 | | 11'22" (+04'49") | 1000 / 8000 |
9 | | 08'03" (+01'30") | 1000 / 9000 |
10 | | 08'01" (+01'28") | 1000 / 10000 |
11 | | 08'11" (+01'38") | 1000 / 11000 |
12 | | 07'58" (+01'25") | 1000 / 12000 |
13 | | 10'43" (+04'10") | 1000 / 13000 |
14 | | 07'59" (+01'26") | 1000 / 14000 |
15 | | 08'43" (+02'10") | 1000 / 15000 |
16 | | 13'16" (+06'43") | 707 / 15707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
303.68 km ASICS MAGIC SPEED 2 累積 :
747.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 08'13" | 00:18'26" |
3 | 06'59" | 00:25'25" |
4 | 06'47" | 00:32'12" |
5 | 06'33" | 00:38'45" |
6 | 09'58" | 00:48'43" |
7 | 10'26" | 00:59'09" |
8 | 11'23" | 01:10'32" |
9 | 08'04" | 01:18'36" |
10 | 08'02" | 01:26'38" |
11 | 08'11" | 01:34'49" |
12 | 07'59" | 01:42'48" |
13 | 10'43" | 01:53'31" |
14 | 08'00" | 02:01'31" |
15 | 08'43" | 02:10'14" |
15.7 | 11'39" | 02:18'29" |