9.0 km | 00:54:41 | 06:04/km日期: 2024-09-19 17:34 - 平均心率: 140 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 87.9
Pace: 06'10" / 05'17" / 05'18" / 05'18" / 05'16" / 06'00" / 05'55" / 05'44" / 09'31" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'53") | 1000 / 1000 |
2 | | 05'17" (+00'01") | 1000 / 2000 |
3 | | 05'18" (+00'02") | 1000 / 3000 |
4 | | 05'17" (+00'01") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 06'00" (+00'44") | 1000 / 6000 |
7 | | 05'54" (+00'38") | 1000 / 7000 |
8 | | 05'44" (+00'28") | 1000 / 8000 |
9 | | 09'30" (+04'14") | 1000 / 9000 |
10 | | 15'27" (+10'11") | 13 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
297.78 km NB Fuelcell Rebel 10號 累積 :
397.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'17" | 00:11'27" |
3 | 05'18" | 00:16'45" |
4 | 05'18" | 00:22'03" |
5 | 05'16" | 00:27'19" |
6 | 06'00" | 00:33'19" |
7 | 05'55" | 00:39'14" |
8 | 05'44" | 00:44'58" |
9 | 09'31" | 00:54'29" |
9.0 | 14'58" | 00:54'41" |