11.8 km | 01:16:00 | 06:27/km日期: 2024-09-20 16:28 - 地點: 長庚科技大學田徑場 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1035 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 60.7
Pace: 06'32" / 06'23" / 06'25" / 06'18" / 06'19" / 06'16" / 06'23" / 07'28" / 06'21" / 06'14" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'16") | 400 / 400 |
| 2 | | 25'00" (+21'11") | 60 / 460 |
| 3 | | 03'58" (+00'09") | 400 / 860 |
| 4 | | 25'00" (+21'11") | 60 / 920 |
| 5 | | 03'55" (+00'06") | 400 / 1320 |
| 6 | | 25'00" (+21'11") | 60 / 1380 |
| 7 | | 03'54" (+00'05") | 400 / 1780 |
| 8 | | 21'25" (+17'36") | 70 / 1850 |
| 9 | | 03'53" (+00'04") | 400 / 2250 |
| 10 | | 21'25" (+17'36") | 70 / 2320 |
| 11 | | 03'55" (+00'06") | 400 / 2720 |
| 12 | | 25'00" (+21'11") | 60 / 2780 |
| 13 | | 03'52" (+00'03") | 400 / 3180 |
| 14 | | 18'45" (+14'56") | 80 / 3260 |
| 15 | | 03'52" (+00'03") | 400 / 3660 |
| 16 | | 21'25" (+17'36") | 70 / 3730 |
| 17 | | 03'56" (+00'07") | 400 / 4130 |
| 18 | | 18'45" (+14'56") | 80 / 4210 |
| 19 | | 03'51" (+00'02") | 400 / 4610 |
| 20 | | 21'25" (+17'36") | 70 / 4680 |
| 21 | | 03'52" (+00'03") | 400 / 5080 |
| 22 | | 16'40" (+12'51") | 90 / 5170 |
| 23 | | 03'53" (+00'04") | 400 / 5570 |
| 24 | | 25'00" (+21'11") | 60 / 5630 |
| 25 | | 03'49" | 400 / 6030 |
| 26 | | 21'25" (+17'36") | 70 / 6100 |
| 27 | | 03'54" (+00'05") | 400 / 6500 |
| 28 | | 18'45" (+14'56") | 80 / 6580 |
| 29 | | 03'50" (+00'01") | 400 / 6980 |
| 30 | | 25'00" (+21'11") | 60 / 7040 |
| 31 | | 03'57" (+00'08") | 400 / 7440 |
| 32 | | 18'45" (+14'56") | 80 / 7520 |
| 33 | | 03'52" (+00'03") | 400 / 7920 |
| 34 | | 18'45" (+14'56") | 80 / 8000 |
| 35 | | 03'54" (+00'05") | 400 / 8400 |
| 36 | | 21'25" (+17'36") | 70 / 8470 |
| 37 | | 03'56" (+00'07") | 400 / 8870 |
| 38 | | 18'45" (+14'56") | 80 / 8950 |
| 39 | | 03'54" (+00'05") | 400 / 9350 |
| 40 | | 16'40" (+12'51") | 90 / 9440 |
| 41 | | 03'59" (+00'10") | 400 / 9840 |
| 42 | | 16'40" (+12'51") | 90 / 9930 |
| 43 | | 03'56" (+00'07") | 400 / 10330 |
| 44 | | 21'25" (+17'36") | 70 / 10400 |
| 45 | | 03'55" (+00'06") | 400 / 10800 |
| 46 | | 25'00" (+21'11") | 60 / 10860 |
| 47 | | 03'59" (+00'10") | 400 / 11260 |
| 48 | | 21'25" (+17'36") | 70 / 11330 |
| 49 | | 03'58" (+00'09") | 400 / 11730 |
| 50 | | 20'22" (+16'33") | 40 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
220.80 km 
asics METASPEED EDGE 2 累積 :
247.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 06'18" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 06'16" | 00:38'13" |
| 7 | 06'23" | 00:44'36" |
| 8 | 07'28" | 00:52'04" |
| 9 | 06'21" | 00:58'25" |
| 10 | 06'14" | 01:04'39" |
| 11 | 06'23" | 01:11'02" |
| 11.8 | 06'28" | 01:16'01" |
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