16.2 km | 01:16:55 | 04:44/km日期: 2016-09-13 18:58 - 地點: 土綜 - 天氣: 陰偶雨 - 卡路里: 846 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'00" / 04'44" / 04'52" / 04'53" / 04'51" / 04'51" / 04'50" / 04'50" / 04'50" / 04'46" / 04'46" / 04'44" / 04'37" / 04'24" / 04'24" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" (+00'23") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'01") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'32" (+00'09") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 216 / 16216 |
9月累積里程 :
471.87 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 04'50" | 00:34'01" |
| 8 | 04'50" | 00:38'51" |
| 9 | 04'50" | 00:43'41" |
| 10 | 04'46" | 00:48'27" |
| 11 | 04'46" | 00:53'13" |
| 12 | 04'44" | 00:57'57" |
| 13 | 04'37" | 01:02'34" |
| 14 | 04'24" | 01:06'58" |
| 15 | 04'24" | 01:11'22" |
| 16 | 04'32" | 01:15'54" |
| 16.2 | 04'37" | 01:16'54" |
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