12.0 km | 01:07:38 | 05:37/km日期: 2016-09-12 22:03 - 地點: 成大自強 - 天氣: 舒適-涼爽 - 卡路里: 615 Cal - 總步數: 11350 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'56" / 05'35" / 05'15" / 05'08" / 04'58" / 05'22" / 06'22" / 05'45" / 05'43" / 05'52" / 05'43" / 04'54" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'19") | 1006 / 1006 | 155 / 107 |
| 2 | | 05'33" (+00'52") | 1013 / 2020 | 170 / 105 |
| 3 | | 05'20" (+00'39") | 1008 / 3028 | 172 / 108 |
| 4 | | 05'25" (+00'44") | 1007 / 4036 | 173 / 106 |
| 5 | | 05'19" (+00'38") | 1001 / 5037 | 174 / 107 |
| 6 | | 05'16" (+00'35") | 1001 / 6039 | 172 / 109 |
| 7 | | 06'31" (+01'50") | 1009 / 7048 | 140 / 109 |
| 8 | | 05'34" (+00'53") | 1000 / 8048 | 171 / 104 |
| 9 | | 05'52" (+01'11") | 1001 / 9050 | 170 / 99 |
| 10 | | 05'44" (+01'03") | 1000 / 10050 | 171 / 101 |
| 11 | | 05'49" (+01'08") | 1003 / 11053 | 171 / 100 |
| 12 | | 04'41" | 1005 / 12059 | 179 / 118 |
9月累積里程 : 59.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'15" | 00:16'46" |
| 4 | 05'08" | 00:21'54" |
| 5 | 04'58" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 06'22" | 00:38'36" |
| 8 | 05'45" | 00:44'21" |
| 9 | 05'43" | 00:50'04" |
| 10 | 05'52" | 00:55'56" |
| 11 | 05'43" | 01:01'39" |
| 12 | 04'54" | 01:06'33" |
| 12.0 | 46'29" | 01:07'38" |
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