18.8 km | 02:26:44 | 07:47/km日期: 2024-09-17 05:10 - 總爬升: 102 m - 平均心率: 133 - 卡路里: 1549 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.6
Pace: 06'38" / 06'07" / 05'58" / 05'45" / 05'52" / 06'04" / 06'48" / 07'04" / 10'33" / 06'35" / 17'36" / 09'19" / 06'32" / 06'28" / 10'12" / 07'23" / 07'22" / 06'10" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+01'02") | 1000 / 7000 |
| 8 | | 07'04" (+01'19") | 1000 / 8000 |
| 9 | | 10'33" (+04'48") | 1000 / 9000 |
| 10 | | 06'34" (+00'49") | 1000 / 10000 |
| 11 | | 17'35" (+11'50") | 1000 / 11000 |
| 12 | | 09'19" (+03'34") | 1000 / 12000 |
| 13 | | 06'31" (+00'46") | 1000 / 13000 |
| 14 | | 06'28" (+00'43") | 1000 / 14000 |
| 15 | | 10'12" (+04'27") | 1000 / 15000 |
| 16 | | 07'22" (+01'37") | 1000 / 16000 |
| 17 | | 07'22" (+01'37") | 1000 / 17000 |
| 18 | | 06'09" (+00'24") | 1000 / 18000 |
| 19 | | 10'02" (+04'17") | 828 / 18828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
266.47 km 
母子鱷魚 跟上來黃2 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 05'45" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 06'04" | 00:36'24" |
| 7 | 06'48" | 00:43'12" |
| 8 | 07'04" | 00:50'16" |
| 9 | 10'33" | 01:00'49" |
| 10 | 06'35" | 01:07'24" |
| 11 | 17'36" | 01:25'00" |
| 12 | 09'19" | 01:34'19" |
| 13 | 06'32" | 01:40'51" |
| 14 | 06'28" | 01:47'19" |
| 15 | 10'12" | 01:57'31" |
| 16 | 07'23" | 02:04'54" |
| 17 | 07'22" | 02:12'16" |
| 18 | 06'10" | 02:18'26" |
| 18.8 | 10'02" | 02:26'45" |
展開計圈分析
留言 
