18.8 km | 02:21:01 | 07:29/km日期: 2016-09-15 07:52 - 總爬升: 586 m - 平均心率: 161 - 卡路里: 2173 Cal - 平均步頻: 172
Pace: 07'14" / 07'19" / 05'47" / 05'59" / 05'06" / 05'58" / 06'34" / 06'32" / 09'04" / 09'28" / 10'16" / 08'10" / 06'42" / 09'49" / 09'27" / 07'17" / 06'30" / 07'29" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'08") | 1000 / 1000 |
| 2 | | 07'18" (+02'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'34" (+01'28") | 1000 / 7000 |
| 8 | | 06'31" (+01'25") | 1000 / 8000 |
| 9 | | 09'02" (+03'56") | 1000 / 9000 |
| 10 | | 09'28" (+04'22") | 1000 / 10000 |
| 11 | | 10'16" (+05'10") | 1000 / 11000 |
| 12 | | 08'10" (+03'04") | 1000 / 12000 |
| 13 | | 06'41" (+01'35") | 1000 / 13000 |
| 14 | | 09'49" (+04'43") | 1000 / 14000 |
| 15 | | 09'26" (+04'20") | 1000 / 15000 |
| 16 | | 07'17" (+02'11") | 1000 / 16000 |
| 17 | | 06'30" (+01'24") | 1000 / 17000 |
| 18 | | 07'28" (+02'22") | 1000 / 18000 |
| 19 | | 07'50" (+02'44") | 810 / 18810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'19" | 00:14'33" |
| 3 | 05'47" | 00:20'20" |
| 4 | 05'59" | 00:26'19" |
| 5 | 05'06" | 00:31'25" |
| 6 | 05'58" | 00:37'23" |
| 7 | 06'34" | 00:43'57" |
| 8 | 06'32" | 00:50'29" |
| 9 | 09'04" | 00:59'33" |
| 10 | 09'28" | 01:09'01" |
| 11 | 10'16" | 01:19'17" |
| 12 | 08'10" | 01:27'27" |
| 13 | 06'42" | 01:34'09" |
| 14 | 09'49" | 01:43'58" |
| 15 | 09'27" | 01:53'25" |
| 16 | 07'17" | 02:00'42" |
| 17 | 06'30" | 02:07'12" |
| 18 | 07'29" | 02:14'41" |
| 18.8 | 07'49" | 02:21'02" |
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