10.1 km | 01:27:06 | 08:38/km日期: 2024-09-18 19:59 - 平均心率: 120 - 卡路里: 746 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 93.6
Pace: 06'50" / 10'40" / 07'16" / 08'04" / 08'25" / 06'12" / 10'40" / 08'10" / 08'36" / 08'25" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 10'40" (+04'28") | 1000 / 2000 |
| 3 | | 07'15" (+01'03") | 1000 / 3000 |
| 4 | | 08'04" (+01'52") | 1000 / 4000 |
| 5 | | 08'25" (+02'13") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 10'39" (+04'27") | 1000 / 7000 |
| 8 | | 08'10" (+01'58") | 1000 / 8000 |
| 9 | | 08'36" (+02'24") | 1000 / 9000 |
| 10 | | 08'24" (+02'12") | 1000 / 10000 |
| 11 | | 48'12" (+42'00") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
221.33 km 
ASICS GT-2000 10 累積 :
1226.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 10'40" | 00:17'30" |
| 3 | 07'16" | 00:24'46" |
| 4 | 08'04" | 00:32'50" |
| 5 | 08'25" | 00:41'15" |
| 6 | 06'12" | 00:47'27" |
| 7 | 10'40" | 00:58'07" |
| 8 | 08'10" | 01:06'17" |
| 9 | 08'36" | 01:14'53" |
| 10 | 08'25" | 01:23'18" |
| 10.1 | 17'47" | 01:24'42" |
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