21.4 km | 02:07:15 | 05:56/km日期: 2024-09-15 05:02 - 平均心率: 166 - 卡路里: 1567 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.5
Pace: 06'39" / 06'07" / 06'10" / 05'52" / 05'51" / 05'54" / 05'45" / 05'51" / 05'54" / 06'13" / 05'41" / 05'39" / 06'00" / 05'49" / 05'31" / 05'50" / 05'55" / 05'47" / 06'11" / 06'24" / 05'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'50" (+00'20") | 1000 / 16000 |
| 17 | | 05'54" (+00'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'41") | 1000 / 19000 |
| 20 | | 06'24" (+00'54") | 1000 / 20000 |
| 21 | | 05'46" (+00'16") | 1000 / 21000 |
| 22 | | 05'29" | 441 / 21441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
109.49 km 
ASICA SUPERBLAST 累積 :
33.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 05'52" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 05'54" | 00:36'33" |
| 7 | 05'45" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'54" | 00:54'03" |
| 10 | 06'13" | 01:00'16" |
| 11 | 05'41" | 01:05'57" |
| 12 | 05'39" | 01:11'36" |
| 13 | 06'00" | 01:17'36" |
| 14 | 05'49" | 01:23'25" |
| 15 | 05'31" | 01:28'56" |
| 16 | 05'50" | 01:34'46" |
| 17 | 05'55" | 01:40'41" |
| 18 | 05'47" | 01:46'28" |
| 19 | 06'11" | 01:52'39" |
| 20 | 06'24" | 01:59'03" |
| 21 | 05'47" | 02:04'50" |
| 21.4 | 05'30" | 02:07'16" |
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