6.5 km | 00:40:57 | 06:20/km日期: 2024-09-19 19:57 - 平均心率: 148 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.2
Pace: 05'39" / 07'28" / 05'49" / 07'17" / 05'37" / 07'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 606 / 606 |
| 2 | | 57'00" (+53'03") | 31 / 637 |
| 3 | | 04'02" (+00'05") | 597 / 1234 |
| 4 | | 38'01" (+34'04") | 46 / 1280 |
| 5 | | 04'01" (+00'04") | 606 / 1887 |
| 6 | | 41'30" (+37'33") | 49 / 1937 |
| 7 | | 04'12" (+00'15") | 581 / 2518 |
| 8 | | 51'58" (+48'01") | 34 / 2553 |
| 9 | | 04'03" (+00'06") | 603 / 3156 |
| 10 | | 33'01" (+29'04") | 53 / 3210 |
| 11 | | 04'06" (+00'09") | 597 / 3807 |
| 12 | | 30'31" (+26'34") | 61 / 3869 |
| 13 | | 04'06" (+00'09") | 598 / 4467 |
| 14 | | 27'32" (+23'35") | 64 / 4532 |
| 15 | | 04'06" (+00'09") | 604 / 5137 |
| 16 | | 43'37" (+39'40") | 43 / 5181 |
| 17 | | 04'01" (+00'04") | 611 / 5793 |
| 18 | | 32'01" (+28'04") | 59 / 5852 |
| 19 | | 03'54" | 599 / 6452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
224.64 km 
HOKA mach6 累積 :
391.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'28" | 00:13'07" |
| 3 | 05'49" | 00:18'56" |
| 4 | 07'17" | 00:26'13" |
| 5 | 05'37" | 00:31'50" |
| 6 | 07'23" | 00:39'13" |
| 6.5 | 03'54" | 00:40'59" |
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