10.0 km | 01:17:05 | 07:41/km日期: 2024-09-16 08:29 - 平均心率: 123 - 卡路里: 507 Cal - 平均步頻: 146
Pace: 10'55" / 11'01" / 06'01" / 06'03" / 06'03" / 12'52" / 09'25" / 07'01" / 06'16" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+05'22") | 1000 / 1000 |
| 2 | | 11'01" (+05'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 08'44" (+03'12") | 1000 / 6000 |
| 7 | | 09'25" (+03'53") | 1000 / 7000 |
| 8 | | 07'00" (+01'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'37" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 44.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 11'01" | 00:21'56" |
| 3 | 06'01" | 00:27'57" |
| 4 | 06'03" | 00:34'00" |
| 5 | 06'03" | 00:40'03" |
| 6 | 12'52" | 00:52'55" |
| 7 | 09'25" | 01:02'20" |
| 8 | 07'01" | 01:09'21" |
| 9 | 06'16" | 01:15'37" |
| 10 | 05'32" | 01:21'09" |
| 10.0 | 04'08" | 01:21'13" |
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