12.0 km | 01:08:29 | 05:42/km日期: 2016-09-15 09:01 - 卡路里: 735 Cal - 總步數: 12256 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'36" / 05'58" / 05'55" / 05'52" / 05'52" / 05'50" / 05'53" / 05'45" / 05'49" / 05'40" / 05'24" / 04'46" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'50") | 1002 / 1002 | 175 / 102 |
| 2 | | 05'57" (+01'12") | 1002 / 2004 | 176 / 94 |
| 3 | | 05'55" (+01'10") | 1006 / 3010 | 176 / 95 |
| 4 | | 05'49" (+01'04") | 1006 / 4017 | 177 / 96 |
| 5 | | 05'47" (+01'02") | 1005 / 5023 | 177 / 97 |
| 6 | | 05'51" (+01'06") | 1004 / 6027 | 177 / 96 |
| 7 | | 05'52" (+01'07") | 1002 / 7029 | 178 / 95 |
| 8 | | 05'44" (+00'59") | 1001 / 8031 | 179 / 97 |
| 9 | | 05'46" (+01'01") | 1007 / 9039 | 179 / 96 |
| 10 | | 05'37" (+00'52") | 1008 / 10047 | 181 / 97 |
| 11 | | 05'23" (+00'38") | 1002 / 11049 | 183 / 101 |
| 12 | | 04'45" | 1003 / 12052 | 186 / 112 |
9月累積里程 : 104.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'58" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 05'53" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 05'49" | 00:52'30" |
| 10 | 05'40" | 00:58'10" |
| 11 | 05'24" | 01:03'34" |
| 12 | 04'46" | 01:08'20" |
| 12.0 | 10'56" | 01:08'29" |
展開計圈分析
留言 
